{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"zdrave-ranajky","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/","title":{"rendered":"Recepty na zdrav\u00e9 ra\u0148ajky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4af2ac4cd3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4af2ac4cd3\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Kasza_jaglana_z_bialym_serem\" >Poh\u00e1nka s bielym syrom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki\" >Zlo\u017eenie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Przygotowanie\" >Pr\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sendvi\u010d so svie\u010dkovou a \u010derstvou zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-2\" >Zlo\u017eenie:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >Mie\u0161an\u00e9 vajcia s paprikou, paradajkami a pa\u017e\u00edtkou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-3\" >Zlo\u017eenie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Przygotowanie-2\" >Pr\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Omlet_z_musli\" >Omeleta s m\u00fcsli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-4\" >Zlo\u017eenie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Przygotowanie-3\" >Pr\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Platki_owsiane_z_suszona_zurawina\" >Ovsen\u00e1 ka\u0161a so su\u0161en\u00fdmi brusnicami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-5\" >Zlo\u017eenie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Przygotowanie-4\" >Pr\u00edprava:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Kanapka_z_jajkiem_i_warzywami\" >Sendvi\u010d s vaj\u00ed\u010dkom a zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Przygotowanie-5\" >Pr\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Musli_z_jogurtem_i_malinami\" >M\u00fcsli s jogurtom a malinami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-6\" >Zlo\u017eenie:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sendvi\u010de so syrom a re\u010fkovkami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-7\" >Zlo\u017eenie:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Owsianka_z_owocami\" >Ovsen\u00e1 ka\u0161a s ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/#Skladniki-8\" >Zlo\u017eenie:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Zdrav\u00e9 ra\u0148ajky - ra\u0148ajky s\u00fa prv\u00fdm a najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a. Dod\u00e1va v\u00e1m energiu do pr\u00e1ce, preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si spr\u00e1vne potraviny - ako by teda mali vyzera\u0165 ide\u00e1lne ra\u0148ajky? Tu s\u00fa najzauj\u00edmavej\u0161ie recepty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Poh\u00e1nka s bielym syrom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tri polievkov\u00e9 ly\u017eice prosn\u00fdch kr\u00fap<\/li><li> 50 g odstreden\u00e9ho tvarohu<\/li><li> jedna stredne ve\u013ek\u00e1 hru\u0161ka<\/li><li> ly\u017eica su\u0161en\u00fdch brusn\u00edc<\/li><li> \u010dajov\u00e1 ly\u017ei\u010dka masla<\/li><li> so\u013e, \u0161korica, klin\u010deky, z\u00e1zvor<\/li><li> \u010dajov\u00e1 ly\u017ei\u010dka citr\u00f3novej \u0161\u0165avy<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Pr\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krupicu vlo\u017ete do vriacej vody, trochu ju oso\u013ete a varte 10 min\u00fat. Medzit\u00fdm nakr\u00e1jajte hru\u0161ku na kocky, pokvapkajte ju citr\u00f3novou \u0161\u0165avou, vlo\u017ete do in\u00e9ho hrnca, pridajte brusnice, zalejte trochou vody a v\u0161etko povarte. Pridajte uvaren\u00fa krupicu, pod\u013ea chuti okore\u0148te, pridajte maslo a v\u0161etko varte asi dve min\u00faty, pri\u010dom obsah hrnca d\u00f4kladne premie\u0161ajte. Ke\u010f je krupica m\u00e4kk\u00e1, prikryte hrniec pokrievkou a po\u010dkajte, k\u00fdm sa voda \u00faplne vstrebe. Hotov\u00fa ka\u0161u nalejte do misky a pridajte rozdroben\u00fd tvaroh.<\/p>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e: <a href=\"https:\/\/honorata-skarbek.com\/sk\/aktivne-spalovanie-tukov\/\" data-type=\"post\" data-id=\"993\">\u00da\u010dinn\u00e9 <\/a><a href=\"https:\/\/honorata-skarbek.com\/sk\/aktivne-spalovanie-tukov\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Chudnutie<\/a><a href=\"https:\/\/honorata-skarbek.com\/sk\/aktivne-spalovanie-tukov\/\" data-type=\"post\" data-id=\"993\"> s akt\u00edvnym spa\u013eovan\u00edm tukov<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sendvi\u010d so svie\u010dkovou a \u010derstvou zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> celozrnn\u00e1 \u017eem\u013ea s tekvicov\u00fdmi semienkami<\/li><li>ve\u013ek\u00fd pl\u00e1tok mor\u010dacej panenky<\/li><li> \u010derstv\u00e9 papriky, \u010derven\u00e9 alebo \u017elt\u00e9<\/li><li> \u010derstv\u00e9 paradajky<\/li><li> zelen\u00fd \u0161al\u00e1t<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>Mie\u0161an\u00e9 vajcia s paprikou, paradajkami a pa\u017e\u00edtkou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dve \u010derstv\u00e9 slepa\u010die vajcia<\/li><li> mal\u00e9 \u010derven\u00e9 a \u017elt\u00e9 papriky<\/li><li> jedna ve\u013ek\u00e1 paradajka alebo 5-6 mal\u00fdch cherry paradajok<\/li><li> ly\u017eica \u010derstvo nasekanej pa\u017e\u00edtky<\/li><li>so\u013e, korenie<\/li><li> pl\u00e1tok celozrnn\u00e9ho chleba<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Pr\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na panvici rozpustite maslo a pridajte na kocky nakr\u00e1jan\u00fa papriku. Mierne sma\u017ete do dvoch min\u00fat, potom rozklepnite vajcia a pridajte nakr\u00e1jan\u00e9 paradajky. Mie\u0161ajte a sma\u017ete, k\u00fdm sa bielka nezrazia. Hotov\u00e9 mie\u0161an\u00e9 vaj\u00ed\u010dka posypte pa\u017e\u00edtkou. Pod\u00e1vajte s chlebom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"zdrav\u00e9 ra\u0148ajky\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omeleta s m\u00fcsli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dve \u010derstv\u00e9 slepa\u010die vajcia<\/li><li> celozrnn\u00e1 m\u00faka - dve polievkov\u00e9 ly\u017eice<\/li><li> ob\u013e\u00faben\u00e9 m\u00fcsli - tri polievkov\u00e9 ly\u017eice<\/li><li> \u0161tipka pr\u00e1\u0161ku do pe\u010diva<\/li><li> so\u013e pod\u013ea chuti<\/li><li> maslo - jedna \u010dajov\u00e1 ly\u017ei\u010dka<\/li><li> d\u017eem a \u010derstv\u00e9 ovocie<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Pr\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odde\u013ete bielky od \u017e\u013atkov, potom bielky vy\u0161\u013eahajte so so\u013eou do tuhej peny a pridajte \u017e\u013atky. Prisypte m\u00faku s pr\u00e1\u0161kom a jemne premie\u0161ajte. Vsypte m\u00fcsli. Na rozp\u00e1lenej panvici rozpustite maslo, vlejte cesto a pr\u00edsady. Omeletu ope\u010dte z oboch str\u00e1n dozlatista. Vypr\u00e1\u017ean\u00fa omeletu potrite d\u017eemom a ozdobte nakr\u00e1jan\u00fdm ovoc\u00edm.<\/p>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e: <a href=\"https:\/\/honorata-skarbek.com\/sk\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Ovsen\u00e1 ka\u0161a so su\u0161en\u00fdmi brusnicami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml mlieka<\/li><li>tri polievkov\u00e9 ly\u017eice ovsen\u00fdch vlo\u010diek<\/li><li> ly\u017eica su\u0161en\u00fdch brusn\u00edc<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Pr\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odlejte mal\u00e9 mno\u017estvo mlieka, vmie\u0161ajte vlo\u010dky a brusnice. Zvy\u0161n\u00e9 mlieko zvarte a pridajte namo\u010den\u00e9 vlo\u010dky a brusnice. V\u0161etko prive\u010fte do varu a varte, k\u00fdm vlo\u010dky nezm\u00e4kn\u00fa. Pod\u00e1vajte ihne\u010f, s\u00fa to skvel\u00e9 doplnkov\u00e9 ra\u0148ajky. <a href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">vl\u00e1knina<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"pre zdrav\u00e9 ra\u0148ajky z ovsenej ka\u0161e\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sendvi\u010d s vaj\u00ed\u010dkom a zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>grahamov\u00e1 rolka<\/li><li>o\u0161\u00fapan\u00e1 mlet\u00e1 uhorka<\/li><li> vajce uvaren\u00e9 natvrdo<\/li><li> nasekan\u00e1 pa\u017e\u00edtka<\/li><li> trochu masla<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Pr\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u017dem\u013eu vyma\u017ete maslom, poukladajte na \u0148u vajce, uhorku a bohato posypte pa\u017e\u00edtkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fcsli s jogurtom a malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g pr\u00edrodn\u00e9ho jogurtu<\/li><li>dve polievkov\u00e9 ly\u017eice m\u00fcsli so su\u0161en\u00fdm ovoc\u00edm a orechmi<\/li><li> \u010dajov\u00e1 ly\u017ei\u010dka otr\u00fab<\/li><li>maliny, \u010du\u010doriedky, jahody alebo in\u00e9 ovocie<\/li><\/ul>\n\n\n\n<p>M\u00fcsli zmie\u0161ajte s jogurtom, zalejte otrubami a ozdobte ob\u013e\u00faben\u00fdm ovoc\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sendvi\u010de so syrom a re\u010fkovkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> celozrnn\u00fd chlieb - dva pl\u00e1tky<\/li><li> trochu masla<\/li><li> 150 gramov tvarohu<\/li><li> \u0161tyri re\u010fkovky<\/li><\/ul>\n\n\n\n<p>Re\u010fkovky nakr\u00e1jajte na pl\u00e1tky. <a href=\"https:\/\/honorata-skarbek.com\/sk\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Chlieb<\/a> Na sendvi\u010d natrite maslo, potom tvaroh a na\u0148 polo\u017ete re\u010fkovky. Pr\u00edpadne nakr\u00e1jajte re\u010fkovky na kocky, zmie\u0161ajte ich s tvarohom a natrite na sendvi\u010de.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Ovsen\u00e1 ka\u0161a s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Zlo\u017eenie:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml mlieka<\/li><li> pol \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li><li> jedna polievkov\u00e1 ly\u017eica medu<\/li><li> \u010derstv\u00fd ban\u00e1n a nieko\u013eko jah\u00f4d<\/li><\/ul>\n\n\n\n<p>Do mlieka pridajte ovsen\u00e9 vlo\u010dky a povarte. Nakr\u00e1jajte ban\u00e1n na pl\u00e1tky, jahody na men\u0161ie k\u00fasky a pridajte ich do vlo\u010diek. V\u0161etko varte asi p\u00e4\u0165 min\u00fat za st\u00e1leho mie\u0161ania.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 ra\u0148ajky - ra\u0148ajky s\u00fa prv\u00fdm a najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a. Dod\u00e1va v\u00e1m energiu do pr\u00e1ce, preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si spr\u00e1vne potraviny - ako by teda mali vyzera\u0165 ide\u00e1lne ra\u0148ajky? Tu s\u00fa najzauj\u00edmavej\u0161ie recepty. Poh\u00e1nka s bielym syrom Suroviny: tri ly\u017eice poh\u00e1nky 50 g chud\u00e9ho tvarohu jedna stredne ve\u013ek\u00e1 hru\u0161ka jedna ly\u017eica su\u0161en\u00e9ho ... <a title=\"Recepty na zdrav\u00e9 ra\u0148ajky\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}