{"id":3595,"date":"2024-08-23T19:01:15","date_gmt":"2024-08-23T19:01:15","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3595"},"modified":"2024-09-26T10:20:14","modified_gmt":"2024-09-26T10:20:14","slug":"vysoky-obsah-cholesterolu","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/","title":{"rendered":"Vysok\u00fd cholesterol - ak\u00e9 s\u00fa jeho pr\u00ed\u010diny? D\u00e1 sa zn\u00ed\u017ei\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2f5a0bd772e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2f5a0bd772e\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\" >Pre\u010do je vysok\u00fd cholesterol nebezpe\u010dn\u00fd pre zdravie?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Na_Wysoki_Cholesterol_Lipid_Control_Plus\" >Pre vysok\u00fd cholesterol: Lipid Control Plus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Jakie_powinny_byc_wyniki_cholesterolu\" >Ak\u00e9 by mali by\u0165 v\u00fdsledky cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\" >Zl\u00fd a dobr\u00fd cholesterol - ak\u00fd je medzi nimi rozdiel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Jakie_sa_objawy_wysokiego_cholesterolu\" >Ak\u00e9 s\u00fa pr\u00edznaky vysokej hladiny cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Komu_grozi_wysoki_cholesterol\" >Kto je ohrozen\u00fd vysok\u00fdm cholesterolom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Jak_mozna_obnizyc_wysoki_cholesterol\" >Ako mo\u017eno zn\u00ed\u017ei\u0165 vysok\u00fa hladinu cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Co_jesc_przy_wysokim_cholesterolu\" >\u010co jes\u0165 pri vysokej hladine cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Jak_schudnac_przy_wysokim_cholesterolu\" >Ako schudn\u00fa\u0165 pri vysokej hladine cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\" >\u010co treba ma\u0165 na pam\u00e4ti pri dom\u00e1cich met\u00f3dach na zn\u00ed\u017eenie cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/#Jak_wyglada_leczenie_wysokiego_cholesterolu\" >Ak\u00e1 je lie\u010dba vysok\u00e9ho cholesterolu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00edli\u0161 vysok\u00e1 hladina cholesterolu je v s\u00fa\u010dasnosti jednou z najv\u00e1\u017enej\u0161\u00edch hrozieb pre na\u0161e zdravie. Pr\u00e1ve kv\u00f4li nej vznikaj\u00fa r\u00f4zne kardiovaskul\u00e1rne ochorenia vr\u00e1tane t\u00fdch, ktor\u00e9 s\u00fa hlavnou pr\u00ed\u010dinou \u00famrtia alebo ve\u013emi v\u00fdrazn\u00e9ho zhor\u0161enia kvality \u017eivota. Odkia\u013e tento probl\u00e9m poch\u00e1dza a ako ho mo\u017eno odstr\u00e1ni\u0165?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\"><\/span>Pre\u010do je vysok\u00fd cholesterol nebezpe\u010dn\u00fd pre zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg\" alt=\"vysok\u00fd cholesterol je zdraviu \u0161kodliv\u00fd\" class=\"wp-image-3598\" width=\"531\" height=\"353\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi.jpg 1200w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f je cholesterolu ve\u013ea, za\u010dne sa hromadi\u0165 v \u017eil\u00e1ch a vytv\u00e1ra zrazeniny, \u010dasto naz\u00fdvan\u00e9 aterosklerotick\u00e9 pl\u00e1ty. Aj ke\u010f s\u00fa tak\u00e9to plaky mal\u00e9, u\u017e za\u010d\u00ednaj\u00fa blokova\u0165 prietok krvi. Postupom \u010dasu, ke\u010f sa na steny ciev prichyt\u00ed viac molek\u00fal cholesterolu, sa l\u00famen tepny v\u00fdrazne z\u00fa\u017ei a nastane kardiovaskul\u00e1rne zlyhanie. Pre\u010d\u00edtajte si o<a href=\"https:\/\/honorata-skarbek.com\/sk\/corsanum\/\" data-type=\"post\" data-id=\"410\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>kapsule<\/strong> <strong>Corsanum<\/strong><\/a><strong> <\/strong>pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu hladinu cholesterolu a krvn\u00e9ho tlaku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V d\u00f4sledku vysokej hladiny cholesterolu vznik\u00e1 ve\u013emi nebezpe\u010dn\u00e9 ochorenie - ateroskler\u00f3za. Ak sa nelie\u010di, sp\u00f4sobuje mno\u017estvo z\u00e1va\u017en\u00fdch komplik\u00e1ci\u00ed, ktor\u00e9 m\u00f4\u017eu by\u0165 dokonca priamo \u017eivot ohrozuj\u00face. Ob\u0161trukcia \u017e\u00edl sp\u00f4soben\u00e1 tukov\u00fdmi usadeninami m\u00e1 okrem in\u00e9ho za n\u00e1sledok m\u0155tvicu alebo srdcov\u00fd infarkt, \u010fal\u0161ou komplik\u00e1ciou ateroskler\u00f3zy m\u00f4\u017ee by\u0165 zlyhanie obli\u010diek alebo probl\u00e9my s pe\u010de\u0148ou. Ateroskler\u00f3za ide ve\u013emi \u010dasto ruka v ruke s \u010fal\u0161ou civiliza\u010dnou chorobou: cukrovkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Na_Wysoki_Cholesterol_Lipid_Control_Plus\"><\/span>Pre vysok\u00fd cholesterol: <a href=\"https:\/\/honorata-skarbek.com\/sk\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Lipid Control Plus<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_powinny_byc_wyniki_cholesterolu\"><\/span>Ak\u00e9 by mali by\u0165 v\u00fdsledky cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie je to v\u0161ak tak, \u017ee by sme sa mali cholesterolu z tela \u00faplne zbavi\u0165. To by sp\u00f4sobilo len nov\u00e9 probl\u00e9my, preto\u017ee bez cholesterolu sa nebud\u00fa m\u00f4c\u0165 vytv\u00e1ra\u0165 bunkov\u00e9 membr\u00e1ny, telo nebude schopn\u00e9 syntetizova\u0165 vitam\u00edn D zo slnka a d\u00f4jde aj k poruch\u00e1m endokrinn\u00e9ho a imunitn\u00e9ho syst\u00e9mu. <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Cie\u013eom je dosiahnu\u0165 spr\u00e1vnu hladinu cholesterolu<\/a><\/strong>\u010do sa d\u00e1 skontrolova\u0165 vy\u0161etren\u00edm lipidov\u00e9ho profilu tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipidogram stanovuje nielen celkov\u00fa koncentr\u00e1ciu cholesterolu v krvi, ale aj koncentr\u00e1ciu \u0161pecifick\u00fdch frakci\u00ed, a to LDL a HDL, ako aj hladinu triglyceridov. Po\u013esk\u00e1 kardiologick\u00e1 spolo\u010dnos\u0165 uzn\u00e1va, \u017ee u zdrav\u00fdch jedincov LDL cholesterol nepresahuje 115 mg\/dl a pokia\u013e ide o frakciu HDL, norm\u00e1lna je hladina nad 46 mg\/dl u \u017eien a nad 40 mg\/dl u mu\u017eov. Celkov\u00fd cholesterol by nemal by\u0165 vy\u0161\u0161\u00ed ako 200 mg\/dl, norma pre triglyceridy je 150 mg\/dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00fd cholesterol, ktor\u00fd si u\u017e vy\u017eaduje lie\u010dbu, ale e\u0161te nepredstavuje ve\u013emi v\u00e1\u017ene zdravotn\u00e9 riziko, sa pohybuje v rozmedz\u00ed 200-2500 mg\/dl. Pri prekro\u010den\u00ed tejto hodnoty u\u017e \u00fadajne existuje vysok\u00e9 riziko komplik\u00e1ci\u00ed a pred\u010dasn\u00e9ho \u00famrtia, ak sa neprijm\u00fa \u017eiadne n\u00e1pravn\u00e9 opatrenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\"><\/span>Zl\u00fd a dobr\u00fd cholesterol - ak\u00fd je medzi nimi rozdiel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri definovan\u00ed cholesterolu sa \u010dasto rozli\u0161uje medzi dobr\u00fdm a zl\u00fdm cholesterolom. T\u00fdka sa to uveden\u00fdch frakci\u00ed HDL a LDL. HDL je dobr\u00e1 frakcia, ktor\u00e1 zohr\u00e1va v \u013eudskom tele d\u00f4le\u017eit\u00e9 \u00falohy a po dosiahnut\u00ed pe\u010dene sa premie\u0148a na \u017el\u010dov\u00e9 kyseliny s antiaterosklerotickou funkciou. LDL frakcia je zl\u00fd cholesterol. Je zodpovedn\u00fd za transport HDL \u010dast\u00edc a ve\u013emi \u013eahko prech\u00e1dza do krvn\u00e9ho obehu, ak je ho pr\u00edli\u0161 ve\u013ea. Ke\u010f sa dostane do \u017eily, prichyt\u00ed sa na steny ciev a vznikn\u00fa aterosklerotick\u00e9 pl\u00e1ty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_wysokiego_cholesterolu\"><\/span>Ak\u00e9 s\u00fa pr\u00edznaky vysokej hladiny cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eia\u013e, vysok\u00fd cholesterol o sebe ned\u00e1va vedie\u0165 okam\u017eite, tak\u017ee k rozvoju ateroskler\u00f3zy m\u00f4\u017ee d\u00f4js\u0165 nepozorovane a zist\u00ed sa a\u017e vtedy, ke\u010f je u\u017e naozaj v\u00e1\u017ena. \u010casto pr\u00edznaky nesp\u00f4sobuje ani tak samotn\u00fd cholesterol, ako sk\u00f4r stavy sp\u00f4soben\u00e9 jeho nadbytkom, napr\u00edklad ischemick\u00e1 choroba srdca - pacient potom poci\u0165uje siln\u00fa boles\u0165 na hrudn\u00edku, dusenie, dusenie, t\u00e1to boles\u0165 m\u00f4\u017ee vy\u017earova\u0165 aj do krku a ramien, okrem toho sa objavuje aj necitlivos\u0165 r\u00fak, nevo\u013enos\u0165, b\u00fa\u0161enie srdca, z\u00e1vraty a \u00fazkos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri ve\u013emi vysokej hladine cholesterolu sa na k\u013aboch m\u00f4\u017eu tvori\u0165 uzl\u00edky a \u017eltkast\u00e9 zhrubnutia v o\u010dn\u00fdch k\u00fatikoch. Zhor\u0161en\u00fd krvn\u00fd obeh najviac postihuje nohy, ktor\u00e9 s\u00fa zvy\u010dajne nedostato\u010dne prekrven\u00e9, a preto sa ve\u013emi r\u00fdchlo unavia, aj ke\u010f nevyv\u00edjaj\u00fa ve\u013ek\u00fa n\u00e1mahu. Pomerne \u010dast\u00fdm pr\u00edznakom pri vysokej hladine cholesterolu je aj slab\u00e1 koncentr\u00e1cia, celkov\u00e1 ochabnutos\u0165, ospalos\u0165, \u0165a\u017ekosti so zapam\u00e4tan\u00edm. Pravideln\u00e9 vy\u0161etrovanie cholesterolu a triglyceridov je preto mimoriadne d\u00f4le\u017eit\u00e9, preto\u017ee je to najlep\u0161\u00ed sp\u00f4sob, ako v\u010das odhali\u0165 riziko ateroskler\u00f3zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_grozi_wysoki_cholesterol\"><\/span>Kto je ohrozen\u00fd vysok\u00fdm cholesterolom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg\" alt=\"kto je ohrozen\u00fd vysok\u00fdm cholesterolom\" class=\"wp-image-3597 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vysok\u00e1 hladina cholesterolu je zvy\u010dajne d\u00f4sledkom nespr\u00e1vnych stravovac\u00edch n\u00e1vykov - vysok\u00e9 mno\u017estvo transmastn\u00fdch kysel\u00edn, \u017eivo\u010d\u00ed\u0161nych tukov a nas\u00fdten\u00fdch tukov. Okrem toho medzi faktory, ktor\u00e9 zvy\u0161uj\u00fa pravdepodobnos\u0165 zv\u00fd\u0161en\u00e9ho LDL cholesterolu, patria:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obezita (BMI nad 30)<\/li>\n\n\n\n<li>\u0161irok\u00fd obvod p\u00e1sa, viac ako 80 cm u \u017eien, viac ako 90 cm u mu\u017eov<\/li>\n\n\n\n<li>faj\u010denie<\/li>\n\n\n\n<li>zneu\u017e\u00edvanie alkoholu<\/li>\n\n\n\n<li>n\u00edzka fyzick\u00e1 aktivita<\/li>\n\n\n\n<li>diabetes<\/li>\n\n\n\n<li>seniorita<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 vy\u0161etrenie lipidov\u00e9ho profilu sa odpor\u00fa\u010da aj pri ochoreniach, ako je hypotyre\u00f3za alebo hypertyre\u00f3za, ischemick\u00e1 choroba srdca, cerebrovaskul\u00e1rne ochorenia a poruchy perif\u00e9rneho krvn\u00e9ho obehu, preto\u017ee tieto ochorenia s\u00fa ve\u013emi \u010dasto spojen\u00e9 s vysokou hladinou cholesterolu alebo u\u013eah\u010duj\u00fa jeho hromadenie v cievach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vy\u0161etrenie lipidogramu nie je zlo\u017eit\u00e9 - je to jednoduch\u00fd krvn\u00fd test a na v\u00fdsledky sa zvy\u010dajne \u010dak\u00e1 jeden de\u0148. Posledn\u00e9 jedlo by ste mali zjes\u0165 najnesk\u00f4r 12 hod\u00edn pred testom. Po\u010das tohto obdobia m\u00f4\u017eete pi\u0165 mal\u00e9 mno\u017estvo vody, ale \u017eiadne in\u00e9 n\u00e1poje, najm\u00e4 k\u00e1vu alebo alkohol. D\u00f4le\u017eit\u00e9 je, aby ste nieko\u013eko dn\u00ed pred testom nemenili svoje stravovacie n\u00e1vyky, aby v\u00fdsledky odr\u00e1\u017eali v\u00e1\u0161 skuto\u010dn\u00fd stav lipidov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozna_obnizyc_wysoki_cholesterol\"><\/span>Ako mo\u017eno zn\u00ed\u017ei\u0165 vysok\u00fa hladinu cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg\" alt=\"Zdrav\u00e1 strava pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu\" class=\"wp-image-3599\" width=\"483\" height=\"321\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady.jpg 1200w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00fdsledky nie s\u00fa dobr\u00e9, lek\u00e1r samozrejme odpor\u00fa\u010da zn\u00ed\u017ei\u0165 cholesterol na norm\u00e1lnu hodnotu. Pom\u00e1ha zdrav\u0161ia strava s obmedzen\u00fdm mno\u017estvom \u0161kodliv\u00fdch tukov, viac pohybu, zanechanie cigariet a aspo\u0148 v\u00fdrazn\u00e9 zn\u00ed\u017eenie pr\u00edjmu alkoholu, zn\u00ed\u017eenie hmotnosti, <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/nuvialab-relax\/\" target=\"_blank\" data-type=\"post\" data-id=\"2260\" rel=\"noreferrer noopener\">zabezpe\u010denie pravideln\u00e9ho odpo\u010dinku a kvalitn\u00e9ho sp\u00e1nku.<\/a><\/strong>vyh\u00fdbanie sa stresu. Kontroln\u00e9 vy\u0161etrenia sa vykon\u00e1vaj\u00fa po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och, a ak ned\u00f4jde k zlep\u0161eniu, bude pravdepodobne potrebn\u00e1 farmakologick\u00e1 lie\u010dba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jesc_przy_wysokim_cholesterolu\"><\/span>\u010co jes\u0165 pri vysokej hladine cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00fdm cie\u013eom je vyl\u00fa\u010di\u0165 nezdrav\u00e9 tuky a vysoko spracovan\u00e9 potraviny. Namiesto toho <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">strava mus\u00ed obsahova\u0165 ve\u013ea vl\u00e1kniny<\/a><\/strong>ktor\u00e1 zlep\u0161uje metabolizmus a \u00fa\u010dinne \u010dist\u00ed telo od pretrv\u00e1vaj\u00facich tox\u00ednov. V\u00fdhodou vl\u00e1kien je aj to, \u017ee <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/dietoll\/\" target=\"_blank\" data-type=\"post\" data-id=\"3079\" rel=\"noreferrer noopener\">u\u013eah\u010duje chudnutie<\/a><\/strong>preto\u017ee r\u00fdchlo zapln\u00ed \u017eal\u00fadok a zabra\u0148uje prudk\u00e9mu n\u00e1rastu cukru, ktor\u00fd sp\u00f4sobuje poku\u0161enie siahnu\u0165 po tu\u010dn\u00fdch pochutin\u00e1ch. Vl\u00e1knina si v\u0161ak vy\u017eaduje neust\u00e1lu hydrat\u00e1ciu - bez vody vl\u00e1knina nenabobtn\u00e1 a neprejde hladko \u010drevami, ale za\u010dne tvrdn\u00fa\u0165 a hustn\u00fa\u0165, \u010do sp\u00f4sobuje bolesti brucha, z\u00e1pchu a nad\u00favanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1knina sa nach\u00e1dza v zelenine, celozrnn\u00fdch obilnin\u00e1ch a strukovin\u00e1ch. Z\u00e1kladom stravy zni\u017euj\u00facej hladinu cholesterolu by mala by\u0165 zelenina, ktor\u00e1 by sa mala konzumova\u0165 najm\u00e4 surov\u00e1 alebo mierne tepelne upraven\u00e1 \u010di pe\u010den\u00e1, vhodn\u00e9 s\u00fa aj \u013eahk\u00e9 polievky a \u0161al\u00e1ty. Vyh\u00fdbajte sa vypr\u00e1\u017ean\u00fdm a mastn\u00fdm jedl\u00e1m. Nemus\u00edte sa \u00faplne vzda\u0165 m\u00e4sa, ale mus\u00ed by\u0165 chud\u00e9, nie vypr\u00e1\u017ean\u00e9 a pod\u00e1van\u00e9 so \u0161al\u00e1tom, nie s om\u00e1\u010dkou alebo mastn\u00fdmi hranolkami. Malo by sa vynecha\u0165 studen\u00e9 m\u00e4so, \u00fadeniny a vn\u00fatornosti, ako aj mlie\u010dne v\u00fdrobky s vysok\u00fdm obsahom tuku, t. j. najm\u00e4 tvrd\u00e9 syry, smotana, tu\u010dn\u00e9 jogurty a sladen\u00e9 mlie\u010dne dezerty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzum\u00e1cia vajec je \u00faplne v poriadku - dlho sa pova\u017eovali za hlavn\u00e9ho dod\u00e1vate\u013ea cholesterolu, ale dnes sa u\u017e vie, \u017ee nie s\u00fa zdraviu nebezpe\u010dn\u00e9, ak sa konzumuj\u00fa v primeranom mno\u017estve a spr\u00e1vne tepelne upraven\u00e9, napr\u00edklad uvaren\u00e9 na m\u00e4kko, a nie vypr\u00e1\u017ean\u00e9 na masle a poliate slaninou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oplat\u00ed sa pou\u017e\u00edva\u0165 aj korenie, ktor\u00e9 stimuluje tr\u00e1venie a zni\u017euje hladinu cholesterolu. Zvl\u00e1\u0161\u0165 cenn\u00e9 s\u00fa v tomto smere chia semienka, rasca, \u013eanov\u00e9 semienko, \u0161korica, z\u00e1zvor, cesnak, cibu\u013ea, bodliak a psyllium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuku sa nevzd\u00e1vame \u00faplne, preto\u017ee aj ten je pre zdravie nevyhnutn\u00fd. D\u00f4le\u017eit\u00fd je v\u0161ak zdroj tukov a pri vysokej hladine cholesterolu ide najm\u00e4 o konzum\u00e1ciu rastlinn\u00fdch tukov, ako je olivov\u00fd olej, \u013eanov\u00fd olej, slne\u010dnicov\u00fd olej a olej z hroznov\u00fdch jadierok. Cenn\u00fdm zdrojom tuku je aj avok\u00e1do, orechy a semen\u00e1 r\u00f4znych druhov, morsk\u00e9 ryby. Tuky s\u00fa kalorick\u00e9, preto ich jedzte ka\u017ed\u00fd de\u0148, ale s mierou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_schudnac_przy_wysokim_cholesterolu\"><\/span>Ako schudn\u00fa\u0165 pri vysokej hladine cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zn\u00ed\u017eenie hmotnosti je ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/gluconax\/\" target=\"_blank\" data-type=\"post\" data-id=\"287\" rel=\"noreferrer noopener\">To zni\u017euje nielen hladinu cholesterolu, ale aj cukru.<\/a><\/strong>a zni\u017euje sa riziko vzniku mnoh\u00fdch \u010fal\u0161\u00edch ochoren\u00ed. Fyzick\u00e1 aktivita nesl\u00fa\u017ei len na spa\u013eovanie kal\u00f3ri\u00ed - jej cie\u013eom je <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/welltone\/\" data-type=\"post\" data-id=\"2845\" target=\"_blank\" rel=\"noreferrer noopener\">posilnenie srdca<\/a><\/strong>Cvi\u010denie zvy\u0161uje \u00fa\u010dinnos\u0165 d\u00fdchacieho syst\u00e9mu, zlep\u0161uje krvn\u00fd obeh, a t\u00fdm aj okysli\u010dovanie buniek. Pohyb jednoducho posil\u0148uje cel\u00e9 telo a zlep\u0161uje stav ciev, aby sa mohli lep\u0161ie zotavi\u0165 z po\u0161kodenia sp\u00f4soben\u00e9ho vysokou hladinou cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najlep\u0161ie s\u00fa cvi\u010denia, pri ktor\u00fdch sa zap\u00e1ja cel\u00e9 telo, ako napr\u00edklad kardio cvi\u010denia, pl\u00e1vanie, nordic walking a bicyklovanie. \u013dudia, ktor\u00ed sa doteraz takmer neh\u00fdbali, m\u00f4\u017eu za\u010da\u0165 s dlh\u00fdmi prech\u00e1dzkami. Ak v\u0161ak m\u00e1te nadv\u00e1hu a sedav\u00fd sp\u00f4sob \u017eivota, mali by ste si d\u00e1va\u0165 pozor, aby ste to s n\u00e1ro\u010dn\u00fdmi tr\u00e9ningami nepreh\u00e1\u0148ali, preto\u017ee to je zvy\u010dajne kontraprodukt\u00edvne - po\u0161kod\u00ed to va\u0161e k\u013aby a svaly a m\u00f4\u017ee to dokonca sp\u00f4sobi\u0165 probl\u00e9my so srdcom, ktor\u00e9 nie je zvyknut\u00e9 na tak\u00fa intenz\u00edvnu n\u00e1mahu. Odpor\u00fa\u010dame, aby ste sa vopred poradili so svoj\u00edm lek\u00e1rom o type aktivity, ktor\u00e1 je vhodn\u00e1 pre va\u0161u hmotnos\u0165, vek a zdravotn\u00fd stav.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\"><\/span>\u010co treba ma\u0165 na pam\u00e4ti pri dom\u00e1cich met\u00f3dach na zn\u00ed\u017eenie cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"313\" height=\"381\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png\" alt=\"fyzick\u00e1 aktivita je d\u00f4le\u017eit\u00e1 v boji proti vysok\u00e9mu cholesterolu\" class=\"wp-image-3600 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png 313w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-246x300.png 246w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-10x12.png 10w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Strava a cvi\u010denie maj\u00fa pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu a dlhodobo podpori\u0165 zdravie. Tieto zmeny by mali by\u0165 dlhodob\u00e9 a nie len do\u010dasn\u00e9, preto sa vyhnite pr\u00edli\u0161 n\u00e1ro\u010dn\u00fdm a jednoducho nepr\u00edjemn\u00fdm rie\u0161eniam, preto\u017ee je nepravdepodobn\u00e9, \u017ee by sa udr\u017eali. Nov\u00fd jed\u00e1lni\u010dek je potrebn\u00fd, ale nemus\u00ed to by\u0165 drastick\u00e1 zmena zo d\u0148a na de\u0148 a zdrav\u00e9 jedl\u00e1 by mali by\u0165 z\u00e1rove\u0148 chutn\u00e9, aby ste sa do nich nemuseli n\u00fati\u0165. Rovnako je to aj s fyzickou aktivitou - je stra\u0161ne \u0165a\u017ek\u00e9 udr\u017ea\u0165 si tr\u00e9ningov\u00fa discipl\u00ednu, ke\u010f si vyberiete \u0161port, ktor\u00fd v\u00e1s nebav\u00ed. Okrem toho je nevyhnutn\u00e1 trpezlivos\u0165 - zmena sa neprejav\u00ed okam\u017eite, ale a\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och alebo dokonca mesiacoch. Odpor\u00fa\u010da sa tie\u017e vyh\u00fdba\u0165 sa stresu - pom\u00f4c\u0165 v\u00e1m m\u00f4\u017eu \u0161peci\u00e1lne relaxa\u010dn\u00e9 techniky, medit\u00e1cia, cvi\u010denie jogy.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wyglada_leczenie_wysokiego_cholesterolu\"><\/span>Ak\u00e1 je lie\u010dba vysok\u00e9ho cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl by mal prinies\u0165 o\u010dak\u00e1van\u00e9 v\u00fdsledky. St\u00e1va sa v\u0161ak, \u017ee napriek di\u00e9te, cvi\u010deniu a vzdaniu sa stimulantov <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" rel=\"noreferrer noopener\">cholesterol <\/a>je st\u00e1le pr\u00edli\u0161 vysok\u00e1. V tak\u00fdchto pr\u00edpadoch m\u00f4\u017ee lek\u00e1r predp\u00edsa\u0165 farmakologick\u00fa podporu. Lie\u010dba prebieha pod doh\u013eadom v\u00e1\u0161ho lek\u00e1ra a vy sami nesmiete liek pred\u010dasne vysadi\u0165 ani zmeni\u0165 d\u00e1vkovanie. Lieky na cholesterol sa zvy\u010dajne u\u017e\u00edvaj\u00fa do konca \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V miernej\u0161\u00edch pr\u00edpadoch sa m\u00f4\u017eu pou\u017ei\u0165 v\u00fd\u017eivov\u00e9 doplnky. Rozhodne ich v\u0161ak nemo\u017eno pou\u017e\u00edva\u0165 ako n\u00e1hradu liekov predp\u00edsan\u00fdch lek\u00e1rom - doplnky s\u00fa len podporn\u00fdm prostriedkom a zvy\u010dajne sa odpor\u00fa\u010daj\u00fa u\u017e\u00edva\u0165 pri zv\u00fd\u0161enej hladine cholesterolu, ke\u010f e\u0161te nie je potrebn\u00e1 medikament\u00f3zna lie\u010dba. Doplnky by mali by\u0165 vyroben\u00e9 z pr\u00edrodn\u00fdch, bezpe\u010dn\u00fdch zlo\u017eiek, ako je extrakt z arti\u010doku, cesnak, omega 3 kyseliny, chr\u00f3m, vitam\u00edny skupiny B, kyselina listov\u00e1, ostropestrec mari\u00e1nsky, z\u00e1zvor, senovka gr\u00e9cka.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pr\u00edli\u0161 vysok\u00e1 hladina cholesterolu je v s\u00fa\u010dasnosti jednou z najv\u00e1\u017enej\u0161\u00edch hrozieb pre na\u0161e zdravie. Pr\u00e1ve kv\u00f4li nej vznikaj\u00fa r\u00f4zne kardiovaskul\u00e1rne ochorenia vr\u00e1tane t\u00fdch, ktor\u00e9 s\u00fa hlavnou pr\u00ed\u010dinou \u00famrtia alebo ve\u013emi v\u00fdrazn\u00e9ho zhor\u0161enia kvality \u017eivota. Odkia\u013e tento probl\u00e9m poch\u00e1dza a ako ho mo\u017eno odstr\u00e1ni\u0165? Pre\u010do je vysok\u00fd cholesterol nebezpe\u010dn\u00fd pre zdravie? Kedy je cholesterol ... <a title=\"Vysok\u00fd cholesterol - ak\u00e9 s\u00fa jeho pr\u00ed\u010diny? D\u00e1 sa zn\u00ed\u017ei\u0165?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/\" aria-label=\"Viac inform\u00e1ci\u00ed o vysokom cholesterole - ak\u00e9 s\u00fa pr\u00ed\u010diny? D\u00e1 sa zn\u00ed\u017ei\u0165?\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[460,461],"class_list":["post-3595","post","type-post","status-publish","format-standard","hentry","category-zdrowie","tag-wysoki-cholesterol-porady","tag-wysoki-cholesterol-suplementy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}