{"id":3603,"date":"2024-08-24T11:55:18","date_gmt":"2024-08-24T11:55:18","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3603"},"modified":"2024-09-26T10:17:16","modified_gmt":"2024-09-26T10:17:16","slug":"voda-v-organizme","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/","title":{"rendered":"Ako sa zbavi\u0165 prebyto\u010dnej vody z tela"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1f397ec887\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1f397ec887\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Nawadnianie_Organizmu\" >Hydrat\u00e1cia tela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Ziolowe_napary\" >Bylinn\u00e9 n\u00e1levy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Sprawdz_takze_Kolagen_Na_jedrna_skore\" >Pozrite si tie\u017e: Kolag\u00e9n Pre pevnej\u0161iu poko\u017eku<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Po_jakie_ziola_warto_siegac\" >Po ktor\u00fdch bylink\u00e1ch sa oplat\u00ed siahnu\u0165?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Posilki_bez_soli\" >Jedl\u00e1 bez soli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Wiecej_blonnika\" >Viac vl\u00e1kien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Jedz_wiecej_swiezych_warzyw_i_owocow\" >Jedzte viac \u010derstv\u00e9ho ovocia a zeleniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Zmniejsz_ilosc_weglowodanow\" >Zn\u00ed\u017ete mno\u017estvo sacharidov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Prawidlowa_flora_bakteryjna\" >Norm\u00e1lna bakteri\u00e1lna fl\u00f3ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Wiecej_ruchu\" >Viac pohybu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Sen_jako_regulator_Organizmu\" >Sp\u00e1nok ako regul\u00e1tor tela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/#Tylko_systematycznosc_pomaga\" >Pom\u00e1ha len pravidelnos\u0165<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Nadbytok vody v tele je ve\u013emi \u010dast\u00fd probl\u00e9m. \u010casto postihuje \u017eeny, ale aj mu\u017eov a naj\u010dastej\u0161ie je sp\u00f4soben\u00e1 nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom - ide najm\u00e4 o nespr\u00e1vnu stravu, ktor\u00e1 vedie k hromadeniu vody v tkaniv\u00e1ch a k \u0165a\u017ekostiam s jej vylu\u010dovan\u00edm. Prebyto\u010dn\u00e1 voda zvy\u010dajne ve\u013emi s\u0165a\u017euje chudnutie a m\u00f4\u017ee by\u0165 aj jednoducho bolestiv\u00e1 kv\u00f4li opuchnut\u00e9mu bruchu a opuchnut\u00fdm k\u013abom. D\u00e1 sa to nejako napravi\u0165?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nawadnianie_Organizmu\"><\/span>Hydrat\u00e1cia tela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00f4\u017ee to znie\u0165 paradoxne, ale najlep\u0161ou vecou na nadbytok vody je vysok\u00fd pr\u00edjem tekut\u00edn. Konkr\u00e9tne vodu, preto\u017ee nie ka\u017ed\u00fd n\u00e1poj sa dok\u00e1\u017ee vyrovna\u0165 s o\u010distou tela. Na tom, \u010do pijeme po\u010das d\u0148a, z\u00e1le\u017e\u00ed rovnako ako na kvalite a kalorickej hodnote na\u0161ich jed\u00e1l. Hlavnou chybou je pr\u00edli\u0161 \u010dast\u00e9 siahanie po sladen\u00fdch d\u017e\u00fasoch a perliv\u00fdch n\u00e1pojoch, preto\u017ee tieto tekutiny v\u00f4bec nezavod\u0148uj\u00fa, ale iba zvy\u0161uj\u00fa mno\u017estvo tox\u00ednov v tele. Najzdrav\u0161ou tekutinou je \u010dist\u00e1 voda, pramenit\u00e1 alebo miner\u00e1lna, ktor\u00fa by ste mali pi\u0165 \u010do naj\u010dastej\u0161ie po\u010das d\u0148a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"364\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia.jpg\" alt=\"hydrat\u00e1cia tela\" class=\"wp-image-3605\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia.jpg 500w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia-300x218.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Pre\u010do je voda tak\u00e1 d\u00f4le\u017eit\u00e1 a ako dok\u00e1\u017ee z tela odstr\u00e1ni\u0165 prebyto\u010dn\u00e9 tekutiny? Pri nedostatku vody sa tox\u00edny zdr\u017eiavaj\u00fa v bunk\u00e1ch namiesto toho, aby sa vylu\u010dovali prostredn\u00edctvom metabolizmu. Pri vy\u0161\u0161om pr\u00edjme vody sa tox\u00edny jednoducho vyplavia z vn\u00fatorn\u00fdch org\u00e1nov, tak\u017ee za\u010dn\u00fa pracova\u0165 efekt\u00edvnej\u0161ie. <\/p>\n\n\n\n<p>Toto \u010distenie <a href=\"https:\/\/honorata-skarbek.com\/sk\/aktivne-spalovanie-tukov\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">pom\u00e1ha ur\u00fdchli\u0165 spa\u013eovanie tukov<\/a>Spr\u00e1vna hydrat\u00e1cia organizmu je preto z\u00e1kladom ka\u017edej di\u00e9ty na chudnutie. Pitie ve\u013ek\u00e9ho mno\u017estva vody umo\u017e\u0148uje efekt\u00edvnej\u0161iu a r\u00fdchlej\u0161iu cirkul\u00e1ciu telesn\u00fdch tekut\u00edn v tele a nadbyto\u010dn\u00e9 tekutiny sa potom \u013eahko vylu\u010duj\u00fa mo\u010dom, stolicou a potom.<\/p>\n\n\n\n<p>Spa\u013eovanie tukov mo\u017eno e\u0161te viac ur\u00fdchli\u0165 pit\u00edm studenej vody s \u013eadom. Studen\u00e1 voda n\u00fati telo ohrieva\u0165 tekutiny, a na to potrebujete extra d\u00e1vku energie. Samozrejme, mno\u017estvo studenej vody by sa nemalo preh\u00e1\u0148a\u0165, najm\u00e4 po\u010das hor\u00faceho po\u010dasia - n\u00e1hle zmeny teploty m\u00f4\u017eu vyvola\u0165 infekciu.<\/p>\n\n\n\n<p>Nezabudnite e\u0161te na jednu vec - nemali by ste naraz vypi\u0165 ve\u013ek\u00e9 mno\u017estvo vody, preto\u017ee to zbyto\u010dne rozru\u0161\u00ed v\u00e1\u0161 \u017eal\u00fadok a m\u00f4\u017ee sp\u00f4sobi\u0165 nepr\u00edjemn\u00e9 \u0165a\u017ekosti. Vodu treba pi\u0165 po\u010das cel\u00e9ho d\u0148a, v men\u0161\u00edch mno\u017estv\u00e1ch, ale \u010dasto, preto\u017ee len tak bude hydrat\u00e1cia spr\u00e1vna a bude ma\u0165 dobr\u00fd vplyv na fungovanie cel\u00e9ho organizmu. Ak vypijete pr\u00edli\u0161 ve\u013ea vody naraz, v\u00e4\u010d\u0161ina z nej skon\u010d\u00ed v mo\u010dovom mech\u00fare a hne\u010f potom sa vyl\u00fa\u010di, tak\u017ee sa vlastne ni\u010d nezmen\u00ed - hydrat\u00e1cia organizmu je st\u00e1le nedostato\u010dn\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ziolowe_napary\"><\/span>Bylinn\u00e9 n\u00e1levy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zd\u00e1 sa v\u00e1m voda m\u00e1lo chutn\u00e1? Stoj\u00ed za to siahnu\u0165 po bylink\u00e1ch. Bylinkov\u00e9 \u010daje a najr\u00f4znej\u0161ie zdrav\u00e9 n\u00e1levy z lie\u010div\u00fdch rastl\u00edn dobre funguj\u00fa ako pr\u00edrodn\u00e9 \u010distiace prostriedky. Bylinky s\u00fa spravidla diuretik\u00e1, ktor\u00e9 ur\u00fdch\u013euj\u00fa vylu\u010dovanie tox\u00ednov a pom\u00e1haj\u00fa spr\u00e1vne hydratova\u0165 telo. Okrem toho ur\u00fdch\u013euj\u00fa spa\u013eovanie tukov a metabolizmus, tak\u017ee maj\u00fa aj zo\u0161t\u00edh\u013euj\u00faci \u00fa\u010dinok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Sprawdz_takze_Kolagen_Na_jedrna_skore\"><\/span>Pozrite si tie\u017e: <a href=\"https:\/\/honorata-skarbek.com\/sk\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">Kolag\u00e9n pre pevn\u00fa poko\u017eku<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_jakie_ziola_warto_siegac\"><\/span>Po ktor\u00fdch bylink\u00e1ch sa oplat\u00ed siahnu\u0165? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu.jpg\" alt=\"bylinn\u00e9 \u010daje\" class=\"wp-image-3607 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Aj keby len pre zelen\u00fa petr\u017elenov\u00fa v\u0148a\u0165. Petr\u017elenov\u00e1 v\u0148a\u0165 m\u00e1 ve\u013emi mo\u010dopudn\u00e9 \u00fa\u010dinky, a to ako vo forme n\u00e1levu zo su\u0161en\u00fdch listov, tak aj v pr\u00edrodnej, zelenej forme. Petr\u017elenov\u00e1 v\u0148a\u0165 sa m\u00f4\u017ee prid\u00e1va\u0165 do v\u00e4\u010d\u0161iny jed\u00e1l a je skvel\u00fdm sp\u00f4sobom obohatenia chuti a zv\u00fd\u0161enia v\u00fd\u017eivovej hodnoty. Ve\u013emi \u00fa\u010dinn\u00fd je aj \u017eih\u013eavov\u00fd \u010daj, ktor\u00fd je silne mo\u010dopudn\u00fd a bohat\u00fd na cenn\u00e9 miner\u00e1ly. Medzi naj\u00fa\u010dinnej\u0161ie bylinky patr\u00ed aj prasli\u010dka ro\u013en\u00e1, ktor\u00e1 je vynikaj\u00faca na o\u010distenie tela od v\u0161etk\u00fdch usaden\u00edn a pom\u00e1ha obnovi\u0165 spr\u00e1vnu rovnov\u00e1hu v hospod\u00e1ren\u00ed s vodou.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posilki_bez_soli\"><\/span>Jedl\u00e1 bez soli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>So\u013e je z\u00e1kladn\u00fdm kuchynsk\u00fdm koren\u00edm a, ako sa uk\u00e1zalo, je mimoriadne \u0161kodliv\u00e1.<strong>a. Nadmern\u00e9 mno\u017estvo soli v\u017edy sp\u00f4sobuje zadr\u017eiavanie vody v tele a navy\u0161e vedie k hypertenzii a mnoh\u00fdm kardiovaskul\u00e1rnym ochoreniam, <a href=\"https:\/\/honorata-skarbek.com\/sk\/vysoky-obsah-cholesterolu\/\" data-type=\"post\" data-id=\"3595\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1 vplyv na vysok\u00fd cholesterol<\/a>. Z tohto d\u00f4vodu sa u\u017e dlho odpor\u00fa\u010da obmedzi\u0165 denn\u00fd pr\u00edjem soli, \u010do sa pri modernej strave ukazuje ako pomerne n\u00e1ro\u010dn\u00e9. S<\/strong>So\u013e sa pou\u017e\u00edva nielen ako klasick\u00e9 korenie pri dom\u00e1com varen\u00ed, ale je aj neoddelite\u013enou zlo\u017ekou spracovan\u00fdch potrav\u00edn. Nesta\u010d\u00ed teda nesoli\u0165 polievku alebo sendvi\u010de, mus\u00edte sa vzda\u0165 v\u0161etk\u00fdch druhov slan\u00fdch pochut\u00edn, hotov\u00fdch polievok alebo om\u00e1\u010dok, dokonca aj v chlebe m\u00f4\u017ee obsah soli prekro\u010di\u0165 odpor\u00fa\u010dan\u00e9 limity.<\/p>\n\n\n\n<p>In\u00fdmi slovami, \u010d\u00edm viac nespracovan\u00fdch potrav\u00edn jete, t\u00fdm lep\u0161ie pre va\u0161e zdravie. Pri varen\u00ed m\u00e4sa alebo r\u00fdb sta\u010d\u00ed pou\u017ei\u0165 \u00faplne in\u00e9 korenie ako so\u013e - je to mo\u017en\u00e9 a na nov\u00fa, menej slan\u00fa chu\u0165 si r\u00fdchlo zvyknete a ve\u013emi v\u00e1m zachut\u00ed. Vzdanie sa soli sa \u010doskoro prejav\u00ed - va\u0161e telo sa bude c\u00edti\u0165 \u013eah\u0161ie, opuchy ust\u00fapia a vy si budete m\u00f4c\u0165 zvykn\u00fa\u0165 na nov\u00fa, menej slan\u00fa chu\u0165. <a href=\"https:\/\/honorata-skarbek.com\/sk\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">zo\u0161t\u00edh\u013euj\u00face o\u0161etrenie<\/a> kone\u010dne za\u010dne ma\u0165 \u017eelan\u00fd \u00fa\u010dinok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wiecej_blonnika\"><\/span>Viac vl\u00e1kien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadbytok vody v tele m\u00f4\u017ee absorbova\u0165 <a href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">vl\u00e1kno<\/a>Preto je to zlo\u017eka, ktor\u00e1 v ka\u017edodennej strave rozhodne nesmie ch\u00fdba\u0165. Vl\u00e1knina m\u00e1 mnoho v\u00fdhod. Okrem toho, \u017ee odstra\u0148uje prebyto\u010dn\u00fa vodu, zlep\u0161uje vstreb\u00e1vanie \u017eiv\u00edn v tr\u00e1viacom syst\u00e9me, ur\u00fdch\u013euje vylu\u010dovanie tox\u00ednov a je skvel\u00fdm pomocn\u00edkom pri chudnut\u00ed. Vl\u00e1knina sa nach\u00e1dza v \u010derstvej zelenine, ovoc\u00ed, otrub\u00e1ch, obilnin\u00e1ch, celozrnn\u00fdch produktoch, orechoch a chia semienkach.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny.jpg\" alt=\"Vl\u00e1knina na odstra\u0148ovanie vody z tela\" class=\"wp-image-3612 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny.jpg 275w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny-18x12.jpg 18w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Vl\u00e1knina je v\u0161ak n\u00e1ro\u010dn\u00e1 zlo\u017eka - v tom zmysle, \u017ee n\u00fati \u010drev\u00e1 ve\u013emi tvrdo pracova\u0165. Ak ste doteraz jedli m\u00e1lo vl\u00e1kniny, mali by ste ju do svojho jed\u00e1lni\u010dka zara\u010fova\u0165 pomaly a opatrne, inak v\u00e1s bude bolie\u0165 \u017eal\u00fadok. Telo si jednoducho mus\u00ed zvykn\u00fa\u0165 na r\u00fdchlej\u0161ie tr\u00e1venie potravy, tak\u017ee nem\u00f4\u017eete prejs\u0165 na stravu s vysok\u00fdm obsahom vl\u00e1kniny zo d\u0148a na de\u0148.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si: <a href=\"https:\/\/honorata-skarbek.com\/sk\/meltamin\/\" target=\"_blank\" data-type=\"post\" data-id=\"4169\" rel=\"noreferrer noopener\">\u00dabytok hmotnosti s meltam\u00ednom<\/a><\/strong><\/p>\n\n\n\n<p>Druh\u00e1 vec je, \u017ee vl\u00e1knina bude fungova\u0165 len vtedy, ak ju budete konzumova\u0165 s vodou. Vl\u00e1knina je such\u00e1 vl\u00e1knina, ktor\u00e1 bez vody nenabobtn\u00e1, ale v \u010drev\u00e1ch sa zmen\u00ed na \u0165a\u017ek\u00fa hmotu. Ak v\u0161ak pijete ve\u013ea vody, vl\u00e1knina absorbuje vodu, ktor\u00e1 sa potom spr\u00e1vne pohybuje tr\u00e1viacim syst\u00e9mom a zachyt\u00e1va nepotrebn\u00e9 odpadov\u00e9 l\u00e1tky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedz_wiecej_swiezych_warzyw_i_owocow\"><\/span>Jedzte viac \u010derstv\u00e9ho ovocia a zeleniny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zelenina a ovocie nie s\u00fa v\u00f4bec be\u017enou s\u00fa\u010das\u0165ou modernej stravy, preto sa \u010doraz \u010dastej\u0161ie vyskytuj\u00fa tr\u00e1viace probl\u00e9my a st\u00e1le rast\u00faca nadv\u00e1ha, preto sa oplat\u00ed za\u010da\u0165 de\u0148 <a href=\"https:\/\/honorata-skarbek.com\/sk\/zdrave-ranajky\/\" target=\"_blank\" data-type=\"post\" data-id=\"3567\" rel=\"noreferrer noopener\">zdrav\u00e9 ra\u0148ajky<\/a>. Zelenina a ovocie s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 pri o\u010diste tela od prebyto\u010dn\u00fdch tekut\u00edn, preto\u017ee maj\u00fa rehydrata\u010dn\u00fd \u00fa\u010dinok a s\u00fa bohat\u00fdm zdrojom cenn\u00fdch bioflavonoidov. <a href=\"https:\/\/www.everydayhealth.com\/drugs\/bioflavonoids\" target=\"_blank\" rel=\"noreferrer noopener\">Bioflavonoidy<\/a> posil\u0148uj\u00fa tkaniv\u00e1 a chr\u00e1nia kapil\u00e1ry pred \u00fanikom tekutiny, z \u010doho vznik\u00e1 opuch k\u013abov.<\/p>\n\n\n\n<p>Pokia\u013e ide o zeleninu, prakticky v\u0161etky obsahuj\u00fa vl\u00e1kninu a v\u00fdborne hydratuj\u00fa organizmus. Z ovocia s\u00fa v tomto oh\u013eade najcennej\u0161ie pomaran\u010de, mel\u00f3n, grapefruit, broskyne, anan\u00e1s a bobu\u013eovit\u00e9 ovocie. Vhodn\u00e9 je tie\u017e konzumova\u0165 ovocie s mo\u010dopudn\u00fdmi \u00fa\u010dinkami - ide\u00e1lne s\u00fa brusnice. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"791\" height=\"412\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa.jpg\" alt=\"ovocie a zelenina na hydrat\u00e1ciu tela\" class=\"wp-image-3616\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa.jpg 791w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-300x156.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-768x400.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-18x9.jpg 18w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je, aby sa ovocie konzumovalo surov\u00e9, a nie vo forme d\u017e\u00fasov, preto\u017ee vl\u00e1knina a mnoh\u00e9 cenn\u00e9 zlo\u017eky sa nach\u00e1dzaj\u00fa v du\u017eine a vl\u00e1knin\u00e1ch ovocia, ktor\u00e9 sa do d\u017e\u00fasu zvy\u010dajne nedostan\u00fa. Konzum\u00e1cia surov\u00e9ho ovocia nie je ani n\u00e1hradou hotov\u00fdch \u0161tiav, preto\u017ee v nich je v\u017edy ve\u013ea cukru navy\u0161e, \u010do \u00faplne zni\u017euje zdraviu prospe\u0161n\u00e9 vlastnosti ovocia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zmniejsz_ilosc_weglowodanow\"><\/span>Zn\u00ed\u017ete mno\u017estvo sacharidov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spolu so zv\u00fd\u0161en\u00edm pr\u00edjmu vl\u00e1kniny by sa mal z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov, najm\u00e4 kalorick\u00fdch sacharidov. Sacharidy s\u00fa samozrejme potrebn\u00e9 pre zdravie, ale je d\u00f4le\u017eit\u00e9 h\u013eada\u0165 kvalitn\u00e9 zdroje. Vy\u0161\u0161ie uveden\u00e1 zelenina a ovocie s\u00fa dobr\u00fdm zdrojom sacharidov, ale aj <a href=\"https:\/\/honorata-skarbek.com\/sk\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">celozrnn\u00fd chlieb<\/a>Najv\u00fd\u017eivnej\u0161ie sacharidy sa nach\u00e1dzaj\u00fa jednoducho v m\u00e1lo spracovan\u00fdch v\u00fdrobkoch a tie by mali v ka\u017edodennom jed\u00e1lni\u010dku prevl\u00e1da\u0165. Na druhej strane by sa mali vyl\u00fa\u010di\u0165 tu\u010dn\u00e9 sladkosti, biele pe\u010divo a cestoviny s om\u00e1\u010dkami - \"zl\u00e9\" sacharidy zadr\u017eiavaj\u00fa vodu v tele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prawidlowa_flora_bakteryjna\"><\/span>Norm\u00e1lna bakteri\u00e1lna fl\u00f3ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadmern\u00e9 mno\u017estvo vody je \u010dasto sp\u00f4soben\u00e9 t\u00fdm, \u017ee sa naru\u0161ila bakteri\u00e1lna rovnov\u00e1ha v tr\u00e1viacom syst\u00e9me a telo sa prekyslilo. Na vine je op\u00e4\u0165 nespr\u00e1vna strava, preto jedzte ve\u013ea odkys\u013euj\u00facich potrav\u00edn, napr\u00edklad \u010derstv\u00e9 uhorky, chud\u00e9 mlie\u010dne v\u00fdrobky s \u017eiv\u00fdmi bakteri\u00e1lnymi kult\u00farami, zelen\u00fa zeleninu (napr. bakla\u017e\u00e1n, uhorky, \u0161pen\u00e1t). Odkyslen\u00fd organizmus sa ove\u013ea lep\u0161ie zbavuje prebyto\u010dnej vody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wiecej_ruchu\"><\/span>Viac pohybu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohyb je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. M\u00e1 tie\u017e ve\u013ek\u00fd vplyv na to, \u010di telo zadr\u017e\u00ed tekutiny v bunk\u00e1ch alebo ich spr\u00e1vne vyl\u00fa\u010di. Cvi\u010denie predov\u0161etk\u00fdm zr\u00fdch\u013euje metabolizmus a zvy\u0161uje vylu\u010dovanie tox\u00ednov s potom - v potn\u00fdch sekr\u00e9toch je ve\u013ea sod\u00edka, ktor\u00fd je zodpovedn\u00fd za zadr\u017eiavanie vody.<\/p>\n\n\n\n<p>Po\u010das \u0161portu sa cievy roz\u0161iruj\u00fa, tak\u017ee sa zr\u00fdch\u013euje krvn\u00fd obeh, krvn\u00fd obeh je na spr\u00e1vnej \u00farovni a to, \u010do telo nepotrebuje, r\u00fdchlej\u0161ie mizne z krvn\u00e9ho obehu,<a href=\"https:\/\/honorata-skarbek.com\/sk\/corsanum\/\" target=\"_blank\" data-type=\"post\" data-id=\"410\" rel=\"noreferrer noopener\"> m\u00e1 priazniv\u00fd \u00fa\u010dinok na kardiovaskul\u00e1rny syst\u00e9m<\/a>. Pravideln\u00fdm cvi\u010den\u00edm sa jednoducho star\u00e1te o svoje zdravie, nehovoriac o tom, \u017ee je ove\u013ea jednoduch\u0161ie zbavi\u0165 sa ne\u017eiaducej nadv\u00e1hy.<\/p>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka <a href=\"https:\/\/honorata-skarbek.com\/sk\/ako-sa-cvici\/\" target=\"_blank\" data-type=\"post\" data-id=\"3576\" rel=\"noreferrer noopener\">d\u00e1vka fyzickej aktivity<\/a> je najmenej 30 min\u00fat. Nemus\u00ed \u00eds\u0165 o ve\u013emi n\u00e1ro\u010dn\u00fd \u0161port, posta\u010d\u00ed aj r\u00fdchla ch\u00f4dza alebo be\u017en\u00e1 jazda na bicykli. Existuje to\u013eko druhov fyzickej aktivity, \u017ee si ka\u017ed\u00fd \u013eahko n\u00e1jde \u010dinnos\u0165, ktor\u00e1 ho bude bavi\u0165 a nebude len povinnos\u0165ou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sen_jako_regulator_Organizmu\"><\/span>Sp\u00e1nok ako regul\u00e1tor tela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sp\u00e1nok je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch regul\u00e1torov organizmu. Po\u010das sp\u00e1nku sa telo spr\u00e1vne regeneruje, naber\u00e1 silu na \u010fal\u0161\u00ed de\u0148 a pom\u00e1ha obnovi\u0165 spr\u00e1vny rytmus prirodzen\u00fdch procesov vr\u00e1tane hospod\u00e1renia s vodou. Sp\u00e1nok sa v\u0161ak st\u00e1le ve\u013emi podce\u0148uje, hoci namiesto zlo\u017eit\u00fdch lie\u010debn\u00fdch postupov na podporu zdravia by bolo \u010dasto lep\u0161ie jednoducho \u00eds\u0165 sk\u00f4r spa\u0165 a spa\u0165 aspo\u0148 sedem hod\u00edn. Preto ak chcete udr\u017ea\u0165 svoje telo v dobrej kond\u00edcii, mus\u00edte sa ka\u017ed\u00fd de\u0148 dobre vyspa\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tylko_systematycznosc_pomaga\"><\/span>Pom\u00e1ha len pravidelnos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ktor\u00e1 z t\u00fdchto met\u00f3d je naj\u00fa\u010dinnej\u0161ia pri odstra\u0148ovan\u00ed prebyto\u010dnej vody v tele? V\u0161etky a mali by sa pou\u017e\u00edva\u0165 s\u00fa\u010dasne, aby sa ich \u00fa\u010dinky navz\u00e1jom posilnili. Pitie ve\u013ek\u00e9ho mno\u017estva vody v\u00e1m ve\u013emi nepom\u00f4\u017ee, ak budete z\u00e1rove\u0148 jes\u0165 len nezdrav\u00e9 veci pln\u00e9 soli a tu\u010dn\u00fdch sacharidov, a \u0161port je v\u00e1m nani\u010d, ak si nezabezpe\u010d\u00edte spr\u00e1vne mno\u017estvo zdrav\u00fdch tekut\u00edn a spr\u00e1vnu d\u00e1vku vitam\u00ednov a miner\u00e1lov. Tieto odpor\u00fa\u010dania by sa mali uplat\u0148ova\u0165 ka\u017ed\u00fd de\u0148, neust\u00e1le, a nie len pr\u00edle\u017eitostne, preto\u017ee potom nemaj\u00fa \u017eiadny zmysel.<\/p>\n\n\n\n<p>Treba ma\u0165 na pam\u00e4ti aj to, \u017ee hoci je na trhu pomerne ve\u013ea pr\u00edpravkov na odstr\u00e1nenie prebyto\u010dnej vody, naj\u00fa\u010dinnej\u0161ie a najbezpe\u010dnej\u0161ie met\u00f3dy s\u00fa v\u017edy pr\u00edrodn\u00e9. Doplnky stravy m\u00f4\u017eu by\u0165 cennou podporou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, ale ur\u010dite nenahradia zdrav\u00e9 stravovacie n\u00e1vyky a ka\u017edodenn\u00fa starostlivos\u0165 o telo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nadbytok vody v tele je ve\u013emi \u010dast\u00fd probl\u00e9m. \u010casto postihuje \u017eeny, ale aj mu\u017eov a naj\u010dastej\u0161ie je sp\u00f4soben\u00e1 nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom - ide najm\u00e4 o nespr\u00e1vnu stravu, ktor\u00e1 vedie k hromadeniu vody v tkaniv\u00e1ch a k \u0165a\u017ekostiam s jej vylu\u010dovan\u00edm. Prebyto\u010dn\u00e1 voda zvy\u010dajne ve\u013emi s\u0165a\u017euje chudnutie, okrem toho m\u00f4\u017ee by\u0165 jednoducho bolestiv\u00e1, preto\u017ee ... <a title=\"Ako sa zbavi\u0165 prebyto\u010dnej vody z tela\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/voda-v-organizme\/\" aria-label=\"More on Jak pozby\u0107 si\u0119 nadmiaru wody z organizmu\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":3605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[463,462],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-pozbyc-sie-wody-w-organizmie","tag-woda-w-organizmie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/3605"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}