{"id":4922,"date":"2024-08-26T16:29:32","date_gmt":"2024-08-26T16:29:32","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=4922"},"modified":"2024-09-26T09:59:44","modified_gmt":"2024-09-26T09:59:44","slug":"kolagen","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/kolagen\/","title":{"rendered":"Kolag\u00e9n - \u010co by ste mali vedie\u0165 o kolag\u00e9ne - Pre\u010do je kolag\u00e9n tak\u00fd d\u00f4le\u017eit\u00fd - Ak\u00e9 vlastnosti a \u00fa\u010dinky m\u00e1 kolag\u00e9n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aa47137ef4ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aa47137ef4ef\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Po_co_w_organizmie_kolagen\" >Pre\u010do je v tele potrebn\u00fd kolag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jakie_funkcje_pelni_kolagen_w_ciele_czlowieka\" >Ak\u00e9 funkcie m\u00e1 kolag\u00e9n v \u013eudskom tele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Dlaczego_warto_uzupelniac_ubytki_kolagenu_Gdzie_sie_to_bialko_stosuje\" >Pre\u010do dop\u013a\u0148a\u0165 kolag\u00e9n? Kde sa tento prote\u00edn pou\u017e\u00edva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jakie_wyroznia_sie_rodzaje_kolagenu\" >Ak\u00e9 s\u00fa r\u00f4zne typy kolag\u00e9nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jakie_sa_zrodla_kolagenu\" >Ak\u00e9 s\u00fa zdroje kolag\u00e9nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jaki_kolagen_jest_lepszy\" >Ktor\u00fd kolag\u00e9n je lep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jak_powinno_sie_dawkowac_kolagen\" >Ako sa m\u00e1 kolag\u00e9n d\u00e1vkova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jak_przyjmowac_kolagen_%E2%80%93_sam_czy_z_innymi_skladnikami\" >Ako u\u017e\u00edva\u0165 kolag\u00e9n - samostatne alebo s in\u00fdmi zlo\u017ekami?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Czy_kazdy_moze_brac_kolagen\" >M\u00f4\u017ee kolag\u00e9n u\u017e\u00edva\u0165 ka\u017ed\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jakie_osoby_sa_najbardziej_narazone_na_niedostatki_kolagenu\" >Ktor\u00ed \u013eudia s\u00fa najviac ohrozen\u00ed nedostatkom kolag\u00e9nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Po_czym_mozna_poznac_niedobory_kolagenu\" >Ako zist\u00edte, \u017ee m\u00e1te nedostatok kolag\u00e9nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/#Jak_wybrac_kolagen_dla_siebie\" >Ako si vybra\u0165 kolag\u00e9n pre seba?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Kolag\u00e9n je najd\u00f4le\u017eitej\u0161ia bielkovina v \u013eudskom tele. Z\u00e1vis\u00ed od neho pevnos\u0165 poko\u017eky a v\u00fdkonnos\u0165 k\u013abov, ale kolag\u00e9n m\u00e1 ove\u013ea viac funkci\u00ed a jeho nedostatok sp\u00f4sobuje nepr\u00edjemn\u00e9 pr\u00edznaky. Nedostatku kolag\u00e9nu sa ned\u00e1 stopercentne vyhn\u00fa\u0165, preto\u017ee s prib\u00fadaj\u00facim vekom telo produkuje \u010doraz menej tohto prote\u00ednu. Nedostatok kolag\u00e9nu je v\u0161ak mo\u017en\u00e9 nahradi\u0165 vhodne zostavenou stravou a ve\u013emi u\u017eito\u010dn\u00e9 je aj dop\u013a\u0148anie kolag\u00e9nu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_co_w_organizmie_kolagen\"><\/span>Pre\u010do je v tele potrebn\u00fd kolag\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"330\" height=\"396\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS.png\" alt=\"\" class=\"wp-image-4931 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS.png 330w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS-250x300.png 250w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS-10x12.png 10w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Kolag\u00e9n je bielkovina, z ktorej sa sklad\u00e1 predov\u0161etk\u00fdm spojivov\u00e9 tkanivo. Tvor\u00ed pribli\u017ene jednu tretinu v\u0161etk\u00fdch bielkov\u00edn, ktor\u00e9 sa nach\u00e1dzaj\u00fa v \u013eudskom tele. Telo produkuje najviac kolag\u00e9nu v mladom veku, potom jeho synt\u00e9za kles\u00e1, \u010do sa prejavuje napr\u00edklad vr\u00e1skami. <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">Kolag\u00e9n je zodpovedn\u00fd za pru\u017enos\u0165<\/a><\/strong> a pevnos\u0165 tkan\u00edv, \u010do sa prejavuje vysokou fyzickou kond\u00edciou, v\u00e4\u010d\u0161ou odolnos\u0165ou vo\u010di chorob\u00e1m a atrakt\u00edvnym, mladistv\u00fdm vzh\u013eadom a ple\u0165ou bez vr\u00e1sok.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_funkcje_pelni_kolagen_w_ciele_czlowieka\"><\/span>Ak\u00e9 funkcie m\u00e1 kolag\u00e9n v \u013eudskom tele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u00e9n sa v poko\u017eke nach\u00e1dza vo forme elastick\u00fdch vl\u00e1kien, ktor\u00e9 udr\u017euj\u00fa poko\u017eku hladk\u00fa, pru\u017en\u00fa a v dobrom stave. Kolag\u00e9n je tie\u017e nevyhnutn\u00fd pre spr\u00e1vnu funkciu k\u013abov - bez kolag\u00e9nu sa chrupavka ni\u010d\u00ed, \u010do sp\u00f4sobuje siln\u00fa boles\u0165 a vedie k stuhnutosti k\u013abov a zn\u00ed\u017eenej fyzickej pohyblivosti. Okrem toho je kolag\u00e9n stavebn\u00fdm prvkom mnoh\u00fdch vn\u00fatorn\u00fdch org\u00e1nov, star\u00e1 sa o hydrat\u00e1ciu rohovky a nach\u00e1dza sa v kostiach, vlasoch a nechtoch. V\u010faka kolag\u00e9nu sa telo r\u00fdchlej\u0161ie a lep\u0161ie regeneruje, a ak d\u00f4jde k po\u0161kodeniu tkan\u00edv, kolag\u00e9n ur\u00fdch\u013euje proces hojenia a zabezpe\u010duje spr\u00e1vne spojenie kost\u00ed alebo ko\u017ee. Je tie\u017e zlo\u017ekou zodpovednou za spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010d\u00edtajte si tie\u017e: <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/astaxkrill\/\" target=\"_blank\" data-type=\"post\" data-id=\"4684\" rel=\"noreferrer noopener\">AstaxKrill <\/a><\/strong>- \u00da\u010dinn\u00fd doplnok pre energiu a vitalitu<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_uzupelniac_ubytki_kolagenu_Gdzie_sie_to_bialko_stosuje\"><\/span>Pre\u010do dop\u013a\u0148a\u0165 kolag\u00e9n? Kde sa tento prote\u00edn pou\u017e\u00edva?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dabytok kolag\u00e9nu je neoddelite\u013ene spojen\u00fd so starnut\u00edm organizmu. Tento proces sa za\u010d\u00edna u\u017e vo veku 25-26 rokov, ale spo\u010diatku sa straty e\u0161te tak v\u00fdrazne neprejavuj\u00fa. Napriek tomu sa kolag\u00e9n m\u00f4\u017ee pou\u017e\u00edva\u0165 prevent\u00edvne na spomalenie starnutia, \u010do pom\u00f4\u017ee nielen pri <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">prevencia vr\u00e1sok<\/a><\/strong>Z\u00e1rove\u0148 v\u0161ak udr\u017eiava k\u013aby a kosti v dobrom stave. Kolag\u00e9nov\u00e9 pr\u00edpravky s\u00fa \u010dasto dostupn\u00e9 bez lek\u00e1rskeho predpisu ako kozmetika, ale treba ma\u0165 na pam\u00e4ti, \u017ee s\u00e9ra alebo <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">kolag\u00e9nov\u00fd kr\u00e9m<\/a><\/strong> nevnesie tento prote\u00edn ani tak do ko\u017en\u00e9ho tkaniva, ako sk\u00f4r v\u00fdrazne zlep\u0161\u00ed hydrat\u00e1ciu poko\u017eky - kolag\u00e9n je pr\u00edli\u0161 ve\u013ek\u00fd na to, aby prenikol cez epidermu do tkaniva.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-1024x683.jpg\" alt=\"Kolag\u00e9n spoma\u013euje starnutie\" class=\"wp-image-4935\" style=\"width:569px;height:379px\" width=\"569\" height=\"379\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS.jpg 1200w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Na druhej strane, peror\u00e1lne doplnky s kolag\u00e9nom pom\u00e1haj\u00fa doplni\u0165 stratu tohto prote\u00ednu. Doplnky maj\u00fa zvy\u010dajne komplexn\u00fd \u00fa\u010dinok, t. j. nielen na vr\u00e1sky, ale aj na vlasy, nechty a k\u013aby. Kolag\u00e9nov\u00e9 pr\u00edpravky <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">tie\u017e pom\u00e1ha odstra\u0148ova\u0165 strie<\/a><\/strong>. V estetickej medic\u00edne sa kolag\u00e9n injek\u010dne aplikuje na vyplnenie vr\u00e1sok, zlep\u0161enie kont\u00far tv\u00e1re a tvarovanie pier. Kolag\u00e9n ako pr\u00edrodn\u00e1 l\u00e1tka je ove\u013ea bezpe\u010dnej\u0161\u00ed ako in\u00e9 omladzuj\u00face pr\u00edpravky, ale ka\u017ed\u00e9 tak\u00e9to o\u0161etrenie mus\u00ed vykona\u0165 odborn\u00edk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u00e9n sa pou\u017e\u00edva aj v medic\u00edne. Kolag\u00e9nov\u00e9 injekcie pom\u00e1haj\u00fa regenerova\u0165 a lie\u010di\u0165 k\u013aby, okrem toho sa kolag\u00e9n pou\u017e\u00edva v oftalmol\u00f3gii a ako prostriedok na v\u00fdrobu obv\u00e4zov, chirurgick\u00fdch n\u00e1strojov a nit\u00ed. Dobre p\u00f4sob\u00ed aj na \u017eeny, ktor\u00e9 poci\u0165uj\u00fa pr\u00edznaky menopauzy, hoci v tomto pr\u00edpade je vhodnej\u0161\u00ed pre <a href=\"https:\/\/honorata-skarbek.com\/sk\/menozina\/\" target=\"_blank\" data-type=\"post\" data-id=\"5051\" rel=\"noreferrer noopener\">produkt ur\u010den\u00fd na sympt\u00f3my menopauzy - menoz\u00edn<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_wyroznia_sie_rodzaje_kolagenu\"><\/span>Ak\u00e9 s\u00fa r\u00f4zne typy kolag\u00e9nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u00e9n sa vyskytuje v mnoh\u00fdch form\u00e1ch, ale najd\u00f4le\u017eitej\u0161\u00ed je kolag\u00e9n typu I, ktor\u00fd tvor\u00ed a\u017e 90 % v\u0161etk\u00fdch kolag\u00e9nov\u00fdch bielkov\u00edn. Tento typ kolag\u00e9nu sa nach\u00e1dza v k\u013aboch, ko\u017ei, kostiach a zuboch. \u010eal\u0161ie d\u00f4le\u017eit\u00e9 typy kolag\u00e9nu pre zdravie a kond\u00edciu s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kolag\u00e9n typu II, ktor\u00fd sa nach\u00e1dza v tkanive chrupavky<\/li>\n\n\n\n<li>kolag\u00e9n typu III, \u0161trukt\u00farou podobn\u00fd typu I, pr\u00edtomn\u00fd najm\u00e4 vo svaloch, kostiach a ko\u017ei<\/li>\n\n\n\n<li>kolag\u00e9n typu V, ktor\u00fd sa nach\u00e1dza v hladkom svalstve a cievach<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tieto \u010fal\u0161ie typy kolag\u00e9nu sa nach\u00e1dzaj\u00fa napr\u00edklad v kostrov\u00fdch svaloch, o\u010dnej rohovke, mozgu, srdci, obli\u010dk\u00e1ch a \u017eensk\u00fdch pohlavn\u00fdch org\u00e1noch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_zrodla_kolagenu\"><\/span>Ak\u00e9 s\u00fa zdroje kolag\u00e9nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u00e9ta pre kolag\u00e9n je dos\u0165 problematick\u00e1. Ak chcete tieto bielkoviny doplni\u0165 stravou, odpor\u00fa\u010daj\u00fa sa vn\u00fatornosti, ktor\u00e9 obsahuj\u00fa ve\u013ea kolag\u00e9nu a \u010fal\u0161\u00edch cenn\u00fdch \u017eiv\u00edn. In\u00e9 v\u00fdrobky s kolag\u00e9nom nie s\u00fa a\u017e tak\u00e9 zdrav\u00e9, preto\u017ee s\u00edce pom\u00e1haj\u00fa zvy\u0161ova\u0165 mno\u017estvo kolag\u00e9nu v tele, ale z\u00e1rove\u0148 prispievaj\u00fa k zvy\u0161ovaniu cholesterolu alebo cukru a navy\u0161e s\u00fa kalorick\u00e9 - medzi tieto v\u00fdrobky patr\u00ed brav\u010dov\u00e9 koleno, kuracie stehienka, bryndza, spracovan\u00e9 m\u00e4sov\u00e9 v\u00fdrobky so \u017eelat\u00ednou, zeleninov\u00e9 \u017eel\u00e9 a ovocn\u00e9 \u017eel\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u00e9n prid\u00e1van\u00fd do v\u00fd\u017eivov\u00fdch doplnkov sa z\u00edskava bu\u010f z hov\u00e4dzieho\/ brav\u010dov\u00e9ho m\u00e4sa, alebo z morsk\u00fdch r\u00fdb. Z\u00edskava sa z ko\u017ee, \u0161liach, kost\u00ed, chrupaviek, \u0161up\u00edn, plutiev - po spracovan\u00ed je bez z\u00e1pachu a chuti, nezvy\u0161uje hladinu cukru ani cholesterolu a nie je kalorick\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaki_kolagen_jest_lepszy\"><\/span>Ktor\u00fd kolag\u00e9n je lep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vzh\u013eadom na jeho vy\u0161\u0161iu biologick\u00fa dostupnos\u0165 sa v\u0161eobecne odpor\u00fa\u010da u\u017e\u00edva\u0165 <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/collixir\/\" data-type=\"post\" data-id=\"4350\" target=\"_blank\" rel=\"noreferrer noopener\">morsk\u00fd kolag\u00e9n<\/a><\/strong>. Kolag\u00e9n zo suchozemsk\u00fdch cicavcov sa vstreb\u00e1va o nie\u010do hor\u0161ie a m\u00f4\u017ee tie\u017e sp\u00f4sobova\u0165 alergie, \u010do je pri morskom kolag\u00e9ne ve\u013emi zriedkav\u00e9. Vzh\u013eadom na hlavn\u00fd \u00fa\u010del suplement\u00e1cie je morsk\u00fd kolag\u00e9n vhodn\u00fd pre \u013eud\u00ed, ktor\u00fdm ide predov\u0161etk\u00fdm o odstr\u00e1nenie vr\u00e1sok a omladenie poko\u017eky, zatia\u013e \u010do hov\u00e4dz\u00ed alebo brav\u010dov\u00fd kolag\u00e9n sa odpor\u00fa\u010da pre k\u013aby a svaly.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--1024x683.jpg\" alt=\"Morsk\u00fd kolag\u00e9n sa odpor\u00fa\u010da, preto\u017ee sa lep\u0161ie vstreb\u00e1va\" class=\"wp-image-4934 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi-.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_powinno_sie_dawkowac_kolagen\"><\/span>Ako sa m\u00e1 kolag\u00e9n d\u00e1vkova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e\u00edvanie kolag\u00e9nu nevyrie\u0161i probl\u00e9my cez noc, tak\u017ee na vidite\u013en\u00e9 zlep\u0161enie budete musie\u0165 po\u010dka\u0165 aspo\u0148 nieko\u013eko t\u00fd\u017ed\u0148ov. D\u00f4le\u017eit\u00e9 je, \u017ee sa to nestane r\u00fdchlej\u0161ie, ak v\u00fdrazne zv\u00fd\u0161ite d\u00e1vku - kolag\u00e9n, hoci je prirodzen\u00fd, m\u00f4\u017ee sp\u00f4sobi\u0165 ne\u017eiaduce ved\u013eaj\u0161ie \u00fa\u010dinky, ak sa u\u017e\u00edva v pr\u00edli\u0161 ve\u013ekom mno\u017estve. Medzi ved\u013eaj\u0161ie \u00fa\u010dinky sp\u00f4soben\u00e9 nadbytkom kolag\u00e9nu patr\u00ed zjazvenie, fibr\u00f3za tkaniva a zlyhanie vybran\u00fdch org\u00e1nov, napr\u00edklad obli\u010diek. Za optim\u00e1lnu d\u00e1vku pre dospel\u00e9ho \u010dloveka sa pova\u017euje 500-1000 mg kolag\u00e9nu denne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przyjmowac_kolagen_%E2%80%93_sam_czy_z_innymi_skladnikami\"><\/span>Ako u\u017e\u00edva\u0165 kolag\u00e9n - samostatne alebo s in\u00fdmi zlo\u017ekami?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V pr\u00edpade kolag\u00e9nu prin\u00e1\u0161a suplement\u00e1cia tohto prote\u00ednu v kombin\u00e1cii s vitam\u00ednom C ove\u013ea lep\u0161ie v\u00fdsledky. Vitam\u00edn C je nevyhnutn\u00fd pre synt\u00e9zu kolag\u00e9nu, ur\u00fdch\u013euje jeho vstreb\u00e1vanie, stimuluje prirodzen\u00fa tvorbu nov\u00fdch vl\u00e1kien a m\u00e1 tie\u017e omladzuj\u00faci a posil\u0148uj\u00faci \u00fa\u010dinok. Mnoho kvalitn\u00fdch doplnkov stravy sa vyr\u00e1ba v kombin\u00e1cii pr\u00edrodn\u00e9ho morsk\u00e9ho kolag\u00e9nu s vitam\u00ednom C. \u010eal\u0161ie vitam\u00edny, ktor\u00e9 sa m\u00f4\u017eu objavi\u0165 popri kolag\u00e9ne, s\u00fa B7, zn\u00e1my aj ako biot\u00edn, a vitam\u00edn E, ktor\u00fd m\u00e1 cenn\u00e9 omladzuj\u00face vlastnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kyselina hyalur\u00f3nov\u00e1 je tie\u017e zlo\u017eka, ktor\u00e1 sa m\u00f4\u017ee pod\u00e1va\u0165 spolu s kolag\u00e9nom. M\u00e1 siln\u00fd hydrata\u010dn\u00fd a regenera\u010dn\u00fd \u00fa\u010dinok, ktor\u00fd je ve\u013emi u\u017eito\u010dn\u00fd na prirodzen\u00e9 omladenie pleti. \u010eal\u0161ou zlo\u017ekou, ktor\u00e1 zosil\u0148uje \u00fa\u010dinky kolag\u00e9nu, je <a href=\"https:\/\/en.wikipedia.org\/wiki\/Coenzyme_Q10\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Coenzyme_Q10\" rel=\"noreferrer noopener\">koenz\u00fdm Q10<\/a>zodpovedn\u00e9 za boj proti vo\u013en\u00fdm radik\u00e1lom, ktor\u00e9 po\u0161kodzuj\u00fa a oslabuj\u00fa kolag\u00e9nov\u00e9 vl\u00e1kna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_kazdy_moze_brac_kolagen\"><\/span>M\u00f4\u017ee kolag\u00e9n u\u017e\u00edva\u0165 ka\u017ed\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaradenie kolag\u00e9nu do stravy alebo jeho u\u017e\u00edvanie ako doplnku je bezpe\u010dn\u00e9 pre ka\u017ed\u00e9ho dospel\u00e9ho \u010dloveka, pokia\u013e sa dodr\u017eiava spr\u00e1vne d\u00e1vkovanie a \u010fal\u0161ie odpor\u00fa\u010dania. Pred v\u00fdberom v\u00fd\u017eivov\u00e9ho doplnku je dobr\u00e9 zisti\u0165, ak\u00fd konkr\u00e9tny typ kolag\u00e9nu obsahuje a v ak\u00fdch d\u00e1vkach - ve\u013emi mal\u00e9 mno\u017estv\u00e1, menej ako 500 mg, sa na stave k\u013abov alebo poko\u017eky ve\u013emi neprejavia. Dop\u013a\u0148anie kolag\u00e9nu sa zvy\u010dajne odpor\u00fa\u010da seniorom, \u0161portovcom a \u013eu\u010fom, ktor\u00ed \u0165a\u017eko fyzicky pracuj\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profylaktick\u00e9 kolag\u00e9nov\u00e9 doplnky m\u00f4\u017eete za\u010da\u0165 u\u017e\u00edva\u0165 u\u017e vo veku 25 rokov, pri\u010dom d\u00e1vku m\u00f4\u017eete zvoli\u0165 pod\u013ea \u00farovne svojej aktivity. Kolag\u00e9n sa oplat\u00ed u\u017e\u00edva\u0165, ke\u010f sa za\u010dn\u00fa objavova\u0165 prv\u00e9 vr\u00e1sky a k\u013abov\u00e9 \u0165a\u017ekosti, preto\u017ee \u010d\u00edm sk\u00f4r za\u010dnete s jeho doplnen\u00edm, t\u00fdm \u013eah\u0161ie sa doplnia straty a zregeneruj\u00fa po\u0161koden\u00e9 tkaniv\u00e1. V pr\u00edpade \u017eien kolag\u00e9n <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\">sa ukazuje ako ve\u013emi u\u017eito\u010dn\u00e1 po\u010das menopauzy<\/a><\/strong>pri r\u00fdchlych hormon\u00e1lnych zmen\u00e1ch a r\u00fdchlom starnut\u00ed organizmu - u\u017e\u00edvan\u00edm kolag\u00e9nu mo\u017eno tieto \u0165a\u017ekosti zmierni\u0165 a spomali\u0165 starnutie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_osoby_sa_najbardziej_narazone_na_niedostatki_kolagenu\"><\/span>Ktor\u00ed \u013eudia s\u00fa najviac ohrozen\u00ed nedostatkom kolag\u00e9nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-1024x683.jpg\" alt=\"Kolag\u00e9n pom\u00e1ha pri pohyblivosti k\u013abov\" class=\"wp-image-4932\" style=\"width:438px;height:291px\" width=\"438\" height=\"291\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS.jpg 1200w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Hlavnou pr\u00ed\u010dinou \u00fabytku kolag\u00e9nu je vy\u0161\u0161\u00ed vek - v priemere \u010dlovek str\u00e1ca pribli\u017ene 1 percento kolag\u00e9nu ka\u017ed\u00fd \u010fal\u0161\u00ed rok \u017eivota. Vek v\u0161ak nem\u00e1 na ka\u017ed\u00e9ho rovnak\u00fd vplyv. R\u00fdchlej\u0161\u00ed \u00fabytok kolag\u00e9nu \u010dasto s\u00favis\u00ed s nie pr\u00edli\u0161 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Napr\u00edklad povzbudzuj\u00face l\u00e1tky, ako s\u00fa alkohol alebo cigarety, ve\u013emi po\u0161kodzuj\u00fa kolag\u00e9n - vl\u00e1kna sa r\u00fdchlo ni\u010dia, ale telo nie je schopn\u00e9 namiesto nich vytv\u00e1ra\u0165 nov\u00e9. UV \u017eiarenie je tie\u017e zabijakom kolag\u00e9nu, preto by ste sa mali vyh\u00fdba\u0165 opa\u013eovaniu, \u010di u\u017e na slnku alebo v sol\u00e1riu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u00e9n v k\u013aboch sa ni\u010d\u00ed nehybnos\u0165ou, ale aj intenz\u00edvnou fyzickou aktivitou. Nedostatok pohybu ur\u00fdch\u013euje degenerat\u00edvne procesy v tkanive chrupavky a kolag\u00e9n sa m\u00f4\u017ee obnovova\u0165 \u010doraz \u0165a\u017e\u0161ie, zatia\u013e \u010do pri intenz\u00edvnej fyzickej n\u00e1mahe sa chrupavka intenz\u00edvne opotrebov\u00e1va a od ur\u010dit\u00e9ho momentu u\u017e telo nie je schopn\u00e9 regener\u00e1cie. Rovnak\u00fd probl\u00e9m maj\u00fa aj \u013eudia, ktor\u00ed pracuj\u00fa fyzicky. \u010eal\u0161\u00edm faktorom, ktor\u00fd oslabuje tvorbu kolag\u00e9nu, je obezita - pri nadmernej telesnej hmotnosti sa k\u013aby r\u00fdchlej\u0161ie opotreb\u00favaj\u00fa a oslaben\u00fd organizmus nezvl\u00e1da dostato\u010dne dobre regener\u00e1ciu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_czym_mozna_poznac_niedobory_kolagenu\"><\/span>Ako zist\u00edte, \u017ee m\u00e1te nedostatok kolag\u00e9nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatky kolag\u00e9nu sa pravdepodobne nedaj\u00fa prehliadnu\u0165. Hlavn\u00fdm pr\u00edznakom tohto stavu je zhor\u0161uj\u00faci sa stav poko\u017eky - za\u010d\u00edna ochabova\u0165, st\u00e1va sa ochabnutou a suchou, mizne jej mladistv\u00e1 pru\u017enos\u0165 a hladkos\u0165, objavuje sa \u010doraz viac vr\u00e1sok. Nielen poko\u017eka str\u00e1ca, preto\u017ee ke\u010f je v tele pr\u00edli\u0161 m\u00e1lo kolag\u00e9nu, vlasy s\u00fa such\u00e9, l\u00e1mav\u00e9 a n\u00e1chyln\u00e9 na vypad\u00e1vanie a nechty s\u00fa matnej\u0161ie, l\u00e1mavej\u0161ie a u\u017e nerast\u00fa tak r\u00fdchlo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-1024x683.jpg\" alt=\"Ryb\u00ed kolag\u00e9n sa v tele dobre vstreb\u00e1va\" class=\"wp-image-4933\" style=\"width:439px;height:292px\" width=\"439\" height=\"292\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS.jpg 1200w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161\u00edm pr\u00edznakom nedostatku kolag\u00e9nu s\u00fa problematick\u00e9 k\u013aby - chrupavka u\u017e nie je v takom dobrom stave ako v mladosti, tak\u017ee pohyb k\u013abov bol\u00ed a nie v\u017edy sa d\u00e1 dosiahnu\u0165 ich pln\u00fd rozsah pohybu. Okrem toho sa v d\u00f4sledku nedostatku kolag\u00e9nu zni\u017euje imunita organizmu, zhor\u0161uje sa zrak a mnoh\u00e9 org\u00e1ny, napr\u00edklad srdce, funguj\u00fa hor\u0161ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010d\u00edtajte si tie\u017e: <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">Ostyhealth kr\u00e9m<\/a><\/strong> pri bolestiach k\u013abov<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wybrac_kolagen_dla_siebie\"><\/span>Ako si vybra\u0165 kolag\u00e9n pre seba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u00e9nov\u00e9 produkty sa oplat\u00ed vybera\u0165 z h\u013eadiska d\u00e1vkovania a zlo\u017eenia - kolag\u00e9nu by nemalo by\u0165 menej ako 500 mg a ak je indikovan\u00e1 intenz\u00edvnej\u0161ia lie\u010dba, mo\u017eno zvoli\u0165 doplnky s obsahom kolag\u00e9nu 4 - 5 gramov. V doplnku m\u00f4\u017eu by\u0165 aj in\u00e9 zlo\u017eky, ale mali by by\u0165 pr\u00edrodn\u00e9, podporuj\u00face \u00fa\u010dinok kolag\u00e9nu, ako napr\u00edklad vitam\u00edn C alebo koenz\u00fdm Q10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peror\u00e1lne pr\u00edpravky s\u00fa k dispoz\u00edcii v r\u00f4znych form\u00e1ch a sta\u010d\u00ed si vybra\u0165 t\u00fa, ktor\u00e1 v\u00e1m najviac vyhovuje - m\u00f4\u017ee to by\u0165 pr\u00e1\u0161ok, ktor\u00fd si nasypete do n\u00e1poja, alebo ampulky s tekut\u00fdm kolag\u00e9nom, pr\u00edpadne s\u00fa tu tradi\u010dn\u00e9 tablety.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolag\u00e9n je najd\u00f4le\u017eitej\u0161ia bielkovina v \u013eudskom tele. Z\u00e1vis\u00ed od neho pevnos\u0165 poko\u017eky a v\u00fdkonnos\u0165 k\u013abov, ale kolag\u00e9n m\u00e1 ove\u013ea viac funkci\u00ed a jeho nedostatok sp\u00f4sobuje nepr\u00edjemn\u00e9 pr\u00edznaky. Nedostatku kolag\u00e9nu sa ned\u00e1 stopercentne vyhn\u00fa\u0165, preto\u017ee s prib\u00fadaj\u00facim vekom telo produkuje \u010doraz menej tohto prote\u00ednu. Nedostatok kolag\u00e9nu je v\u0161ak mo\u017en\u00e9 nahradi\u0165 ... <a title=\"Kolag\u00e9n - \u010co by ste mali vedie\u0165 o kolag\u00e9ne - Pre\u010do je kolag\u00e9n tak\u00fd d\u00f4le\u017eit\u00fd - Ak\u00e9 vlastnosti a \u00fa\u010dinky m\u00e1 kolag\u00e9n\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/\" aria-label=\"Viac o kolag\u00e9ne - \u010co by ste mali vedie\u0165 o kolag\u00e9ne - Pre\u010do je kolag\u00e9n tak\u00fd d\u00f4le\u017eit\u00fd - Ak\u00e9 vlastnosti a \u00fa\u010dinky m\u00e1 kolag\u00e9n\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":2,"featured_media":4925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[556,558,557],"class_list":["post-4922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-kolagen-dzialanie","tag-kolagen-efekty-stosowania","tag-kolagen-wlasciwosci"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/4922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=4922"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/4922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/4925"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=4922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=4922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=4922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}