{"id":4944,"date":"2023-01-31T19:17:17","date_gmt":"2023-01-31T19:17:17","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=4944"},"modified":"2023-08-30T20:40:59","modified_gmt":"2023-08-30T20:40:59","slug":"eyelashes","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/","title":{"rendered":"Riasy - ako ich \u00fa\u010dinne pred\u013a\u017ei\u0165, ako sa o ne stara\u0165, ak\u00fa kozmetiku na riasy pou\u017e\u00edva\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a35f79a3485c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a35f79a3485c\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#Ostroznie_z_alergenami\" >Pozor na alerg\u00e9ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#Czy_uzywanie_odzywek_do_rzes_jest_bezpieczne\" >Je bezpe\u010dn\u00e9 pou\u017e\u00edva\u0165 kondicion\u00e9ry na riasy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#Jakie_sa_powody_oslabienia_rzes\" >Ak\u00e9 s\u00fa pr\u00ed\u010diny oslabenia rias?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#O_czym_pamietac_podczas_codziennej_pielegnacji_rzes\" >Na \u010do by som mala myslie\u0165 pri ka\u017edodennej starostlivosti o mihalnice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#Czy_warto_suplementowac_biotyne\" >Stoj\u00ed za to dop\u013a\u0148a\u0165 biot\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#Odpowiedni_tusz_do_rzes\" >Spr\u00e1vna maskara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/#Jakie_sa_domowe_sposoby_na_mocniejsze_rzesy\" >Ak\u00e9 s\u00fa dom\u00e1ce prostriedky na posilnenie rias?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Kto by nechcel ma\u0165 kr\u00e1sne a dlh\u00e9 riasy? Nie je to v\u0161ak tak\u00e9 jednoduch\u00e9 dosiahnu\u0165 a je len m\u00e1lo \u013eud\u00ed, ktor\u00ed maj\u00fa prirodzene dlh\u00e9 a hust\u00e9 riasy. Make-up je len kr\u00e1tkodob\u00fdm rie\u0161en\u00edm, preto\u017ee po jeho zmyt\u00ed s\u00fa riasy st\u00e1le tak\u00e9, ak\u00e9 boli, a nekvalitn\u00e1 kozmetika m\u00f4\u017ee dokonca ch\u013apky e\u0161te viac oslabi\u0165. Existuj\u00fa teda \u00fa\u010dinn\u00e9 met\u00f3dy na zlep\u0161enie stavu rias?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ostroznie_z_alergenami\"><\/span>Pozor na alerg\u00e9ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Riasy, rovnako ako poko\u017eka, m\u00f4\u017eu alergicky reagova\u0165 na pr\u00edtomnos\u0165 ur\u010dit\u00fdch l\u00e1tok. Pokia\u013e ide o kozmetiku na \u010distenie a odstra\u0148ovanie make-upu, ako aj pr\u00edpravky na riasenku, z\u00e1kladn\u00fdm pravidlom je d\u00f4kladne skontrolova\u0165 zlo\u017eenie kupovan\u00e9ho v\u00fdrobku. A na cene kozmetiky a\u017e tak nez\u00e1le\u017e\u00ed, preto\u017ee drah\u00e1 maskara alebo kondicion\u00e9r m\u00f4\u017eu obsahova\u0165 ve\u013ea agres\u00edvnych chemik\u00e1li\u00ed, ktor\u00e9 nie s\u00fa dobr\u00e9 pre riasy a m\u00f4\u017eu dr\u00e1\u017edi\u0165 poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najm\u00e4 alergici by mali venova\u0165 pozornos\u0165 zlo\u017eeniu, a ak sa po aplik\u00e1cii objavia \u010do i len mierne alergick\u00e9 reakcie, v\u00fdrobok by sa mal zlikvidova\u0165 a mala by sa h\u013eada\u0165 bezpe\u010dnej\u0161ia alternat\u00edva. Dr\u00e1\u017ediv\u00e9 alerg\u00e9ny nielen\u017ee sp\u00f4sobuj\u00fa nepr\u00edjemn\u00e9 pr\u00edznaky, ale sp\u00f4sobuj\u00fa aj slab\u0161\u00ed rast rias a po\u0161kodzuj\u00fa vlasov\u00e9 folikuly. Z\u00e1pal a po\u0161kodenie mihaln\u00edc m\u00f4\u017eu sp\u00f4sobi\u0165 aj o\u010dn\u00e9 kvapky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_uzywanie_odzywek_do_rzes_jest_bezpieczne\"><\/span>Je bezpe\u010dn\u00e9 pou\u017e\u00edva\u0165 kondicion\u00e9ry na riasy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/porost-rzes-jakie-produkty-HS-1024x683.jpg\" alt=\"Kondicion\u00e9r na riasy\" class=\"wp-image-4950\" style=\"width:476px;height:317px\" width=\"476\" height=\"317\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/porost-rzes-jakie-produkty-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/porost-rzes-jakie-produkty-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/porost-rzes-jakie-produkty-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/porost-rzes-jakie-produkty-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/porost-rzes-jakie-produkty-HS.jpg 1200w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/ciliash\/\" data-type=\"post\" data-id=\"4088\" target=\"_blank\" rel=\"noreferrer noopener\">Kondicion\u00e9r Ciliash \u0161peci\u00e1lne ur\u010den\u00fd na riasy<\/a><\/strong> je \u010dasto najlep\u0161\u00edm rie\u0161en\u00edm pre t\u00fdch, ktor\u00ed maj\u00fa ve\u013emi riedke, slab\u00e9 a l\u00e1mav\u00e9 riasy. Kondicion\u00e9r na riasy je dostupn\u00fd bez lek\u00e1rskeho predpisu a ka\u017ed\u00fd ho m\u00f4\u017ee za\u010da\u0165 pou\u017e\u00edva\u0165 kedyko\u013evek, samozrejme, presne pod\u013ea pokynov v\u00fdrobcu. Op\u00e4\u0165 je d\u00f4le\u017eit\u00e9 zlo\u017eenie - v kondicion\u00e9ri by nemalo by\u0165 pr\u00edli\u0161 ve\u013ea chemick\u00fdch zl\u00fa\u010den\u00edn a \u010d\u00edm je zlo\u017eenie v\u00fdrobku prirodzenej\u0161ie, t\u00fdm lep\u0161ie. Silne koncentrovan\u00e9 pr\u00edpravky na podporu rastu rias by mali by\u0165 len v bezpe\u010dn\u00fdch, mal\u00fdch mno\u017estv\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edli\u0161 siln\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky nie s\u00fa pre riasy vhodn\u00e9, preto\u017ee \u010dasto sp\u00f4sobuj\u00fa ved\u013eaj\u0161ie \u00fa\u010dinky, ako je podr\u00e1\u017edenie, z\u00e1pal o\u010dn\u00e9ho vie\u010dka, opuch o\u010dn\u00fdch vie\u010dok a svrbenie o\u010d\u00ed. V\u017edy by bolo dobr\u00e9 poradi\u0165 sa s lek\u00e1rom, ktor\u00fd v\u00e1m pom\u00f4\u017ee vybra\u0165 spr\u00e1vny pr\u00edpravok na starostlivos\u0165 o riasy a ich posilnenie. Ve\u013ek\u00fd probl\u00e9m so slab\u00fdmi mihalnicami, ktor\u00fd napriek prijat\u00fdm opatreniam nezmizne, by mohol nazna\u010dova\u0165 vznik nejak\u00e9ho ochorenia, preto sa oplat\u00ed nav\u0161t\u00edvi\u0165 lek\u00e1ra aj z tohto d\u00f4vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010d\u00edtajte si tie\u017e: Doplnok na zv\u00fd\u0161enie energie a posilnenie poko\u017eky, vlasov a nechtov -. <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/astaxkrill\/\" target=\"_blank\" data-type=\"post\" data-id=\"4684\" rel=\"noreferrer noopener\">AstaxKrill<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_powody_oslabienia_rzes\"><\/span>Ak\u00e9 s\u00fa pr\u00ed\u010diny oslabenia rias?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slab\u00e9 riasy m\u00f4\u017eu by\u0165 jednoducho genetickou predispoz\u00edciou, ale svoju \u00falohu zohr\u00e1va aj vek - u star\u0161\u00edch \u017eien sa probl\u00e9m vypad\u00e1vania rias zvy\u010dajne zhor\u0161uje t\u00fdm, \u017ee telo je u\u017e slab\u0161ie a neregeneruje sa tak dobre ako menopauza a hormon\u00e1lne poruchy, ktor\u00e9 sp\u00f4sobuje. Probl\u00e9mom je \u010dasto aj strava chudobn\u00e1 na vitam\u00edny a miner\u00e1ly, preto\u017ee ak riasy nemaj\u00fa dostatok \u017eiv\u00edn, jednoducho nemaj\u00fa stavebn\u00e9 prvky na regener\u00e1ciu a stimul\u00e1ciu vlasov\u00fdch folikulov. Dobr\u00e1 strava je d\u00f4le\u017eit\u00e1 aj pre hormon\u00e1lnu rovnov\u00e1hu, preto\u017ee tak\u00e9to poruchy maj\u00fa okrem in\u00e9ho za n\u00e1sledok pr\u00e1ve slab\u00e9, vypad\u00e1vaj\u00face riasy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co e\u0161te m\u00f4\u017ee sp\u00f4sobi\u0165 \u0161kodu? Pou\u017e\u00edvanie nespr\u00e1vnych kozmetick\u00fdch pr\u00edpravkov, \u010di u\u017e ide o pr\u00edli\u0161 siln\u00e9 a agres\u00edvne pr\u00edpravky, alebo o pr\u00edpravky nevhodn\u00e9 pre v\u00e1\u0161 typ pleti. Nespr\u00e1vna kozmetika po\u0161kodzuje \u0161trukt\u00faru vlasov, m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pal a dokonca m\u00f4\u017ee v\u00e1\u017ene po\u0161kodi\u0165 vlasov\u00e9 folikuly, ktor\u00e9 sa nesk\u00f4r ve\u013emi \u0165a\u017eko obnovuj\u00fa. Riasy tie\u017e vypad\u00e1vaj\u00fa a l\u00e1m\u00fa sa, ak je odstra\u0148ovanie make-upu pr\u00edli\u0161 intenz\u00edvne, nespr\u00e1vne vykonan\u00e9 a v\u0161eobecne siln\u00e9 trenie o\u010dn\u00fdch vie\u010dok je pre riasy \u0161kodliv\u00e9, preto sa oplat\u00ed tento zvyk odnau\u010di\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ou vecou, ktor\u00e1 sp\u00f4sobuje po\u0161kodenie mihaln\u00edc, je umel\u00e9 predl\u017eovanie mihaln\u00edc. Prip\u00e1janie umel\u00fdch mihaln\u00edc je ve\u013emi \u0161kodliv\u00e9, preto\u017ee pri t\u00fdchto z\u00e1krokoch sa pou\u017e\u00edvaj\u00fa dr\u00e1\u017ediv\u00e9 lepidl\u00e1, ktor\u00e9 po\u0161kodzuj\u00fa korienky a ch\u013apky, ktor\u00e9 z nich vyrastaj\u00fa. \u010cast\u00e9 pou\u017e\u00edvanie umel\u00fdch rias ani ka\u017edodenn\u00e9 pou\u017e\u00edvanie klie\u0161tikov na riasy nezlep\u0161\u00ed vzh\u013ead ch\u013apkov. Ve\u013ekou chybou je aj ponechanie make-upu na noc, preto\u017ee mihalnice si nestihn\u00fa poriadne odd\u00fdchnu\u0165 a zregenerova\u0165 sa, preto by sa mala v\u0161etka kozmetika v\u017edy d\u00f4kladne zmy\u0165, ale na noc sa m\u00f4\u017eu pou\u017ei\u0165 \u0161peci\u00e1lne vy\u017eivuj\u00face pr\u00edpravky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_pamietac_podczas_codziennej_pielegnacji_rzes\"><\/span>Na \u010do by som mala myslie\u0165 pri ka\u017edodennej starostlivosti o mihalnice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<ol class=\"wp-block-list\">\n<li>na aplik\u00e1ciu rias pou\u017e\u00edvajte len bezpe\u010dn\u00fa kozmetiku<\/li>\n\n\n\n<li>pred span\u00edm si v\u017edy zmyte riasenku<\/li>\n\n\n\n<li>pou\u017e\u00edvajte jemn\u00fd, \u0161peci\u00e1lny pr\u00edpravok na \u010distenie rias<\/li>\n\n\n\n<li>zavies\u0165 do stravy zlo\u017eky bohat\u00e9 na \u017eelezo, zinok, bielkoviny, vitam\u00edny, mastn\u00e9 kyseliny<\/li>\n\n\n\n<li>pou\u017e\u00edvajte iba testovan\u00e9 kondicion\u00e9ry na riasy<\/li>\n\n\n\n<li>obmedzi\u0165 nalepovanie umel\u00fdch rias a pou\u017e\u00edvanie nat\u00e1\u010dok na riasy.<\/li>\n\n\n\n<li>nepou\u017e\u00edvajte cudzie maskary a kondicion\u00e9ry<\/li>\n<\/ol>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/rzesy-HS-1-1024x683.jpg\" alt=\"Pr\u00edrodn\u00e1 starostlivos\u0165 o riasy\" class=\"wp-image-4953 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/rzesy-HS-1-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/rzesy-HS-1-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/rzesy-HS-1-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/rzesy-HS-1-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/rzesy-HS-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_warto_suplementowac_biotyne\"><\/span>Stoj\u00ed za to dop\u013a\u0148a\u0165 biot\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Biot\u00edn je zn\u00e1my aj ako vitam\u00edn B7. Nedostatok biot\u00ednu sa r\u00fdchlo prejav\u00ed, preto\u017ee vedie k apatii, slabosti, \u010dastej\u0161\u00edm infekci\u00e1m a predov\u0161etk\u00fdm k negat\u00edvnemu vplyvu na vzh\u013ead vlasov, poko\u017eky a nechtov. Biot\u00edn je preto ve\u013emi d\u00f4le\u017eit\u00fd pre riasy, ktor\u00e9 bez tejto zlo\u017eky nebud\u00fa r\u00e1s\u0165 siln\u00e9 a dlh\u00e9, ale naopak, za\u010dn\u00fa vypad\u00e1va\u0165, bud\u00fa krehk\u00e9 a such\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biot\u00edn sa nach\u00e1dza v r\u00f4znych potravin\u00e1ch, napr\u00edklad v paradajk\u00e1ch, hnedej ry\u017ei, morsk\u00fdch plodoch, vaje\u010dnom \u017e\u013atku a mandliach. Existuj\u00fa aj doplnky s biot\u00ednom, ktor\u00e9 sa ve\u013emi odpor\u00fa\u010daj\u00fa pre slab\u00e9 vlasy, preto\u017ee biot\u00edn sa ve\u013emi dobre vstreb\u00e1va, tak\u017ee tak\u00e1to lie\u010dba skuto\u010dne prin\u00e1\u0161a po\u017eadovan\u00e9 v\u00fdsledky. Biot\u00edn pom\u00f4\u017ee nielen s riasami, ale aj s vlasmi a nechtami, je tie\u017e u\u017eito\u010dn\u00fd pre <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/zinamax-nazory\/\" data-type=\"post\" data-id=\"429\" target=\"_blank\" rel=\"noreferrer noopener\">na odstr\u00e1nenie r\u00f4znych nedokonalost\u00ed pleti<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odpowiedni_tusz_do_rzes\"><\/span>Spr\u00e1vna maskara<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maskara nie je v\u017edy pre riasy nebezpe\u010dn\u00e1, najm\u00e4 preto, \u017ee sa na trhu objavuje \u010doraz viac kvalitnej kozmetiky a nemus\u00ed \u00eds\u0165 nevyhnutne o najdrah\u0161ie produkty. Pozrite si na\u0161e odpor\u00fa\u010dan\u00e9 <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/extraordinary-volume\/\" target=\"_blank\" data-type=\"post\" data-id=\"2649\" rel=\"noreferrer noopener\">maskara.<\/a><\/strong> V s\u00fa\u010dasnosti dokonca existuj\u00fa riasenky, ktor\u00e9 obsahuj\u00fa v\u00fd\u017eivn\u00e9 l\u00e1tky, tak\u017ee nielen pekne stmavuj\u00fa a nat\u00e1\u010daj\u00fa riasy, ale m\u00f4\u017eu skuto\u010dne prispie\u0165 k ich lep\u0161iemu rastu a optim\u00e1lnej hydrat\u00e1cii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Rzesy-pielegnacja-HS-1024x683.jpg\" alt=\"Ako si vybra\u0165 spr\u00e1vnu riasenku\" class=\"wp-image-4954\" style=\"width:451px;height:300px\" width=\"451\" height=\"300\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Rzesy-pielegnacja-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Rzesy-pielegnacja-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Rzesy-pielegnacja-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Rzesy-pielegnacja-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Rzesy-pielegnacja-HS.jpg 1200w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ak v\u0161ak m\u00e1te slab\u00e9 riasy, mali by ste sa vodoodolnej riasenke vyhn\u00fa\u0165 bez oh\u013eadu na jej kvalitu. Tak\u00e1to riasenka vydr\u017e\u00ed na riasach dlho, nestek\u00e1, nestr\u00e1ca svoje vlastnosti ani v da\u017edi alebo po\u010das n\u00e1v\u0161tevy baz\u00e9na, ale bohu\u017eia\u013e sa v d\u00f4sledku toho stra\u0161ne \u0165a\u017eko zm\u00fdva, \u010do sp\u00f4sobuje po\u0161kodenie rias. Pri vodeodolnej riasenke je \u0165a\u017ek\u00e9 vyhn\u00fa\u0165 sa silnej\u0161iemu treniu rias a pou\u017e\u00edvaniu siln\u00fdch kozmetick\u00fdch pr\u00edpravkov, preto je lep\u0161ie sa bez nej zaob\u00eds\u0165 a zvoli\u0165 si be\u017en\u00fa riasenku, preto\u017ee pre va\u0161e riasy bude bezpe\u010dnej\u0161ie, ke\u010f sa nieko\u013ekokr\u00e1t denne nal\u00ed\u010dite, ako ke\u010f si zni\u010d\u00edte riasy intenz\u00edvnym odli\u010dovan\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riasy mo\u017eno stimulova\u0165 aj pravideln\u00fdm \u010disten\u00edm, nevyhnutne \u010distou a suchou kefkou. Kefovanie by malo trva\u0165 nieko\u013eko min\u00fat a na stimul\u00e1ciu krvn\u00e9ho obehu mo\u017eno prida\u0165 jemn\u00fa mas\u00e1\u017e poko\u017eky vie\u010dok. Na v\u00fdsledky v\u0161ak mo\u017eno budete musie\u0165 po\u010dka\u0165 nieko\u013eko mesiacov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_domowe_sposoby_na_mocniejsze_rzesy\"><\/span>Ak\u00e9 s\u00fa dom\u00e1ce prostriedky na posilnenie rias?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na starostlivos\u0165 o riasy s\u00fa vhodn\u00e9 nielen tieto \u0161peci\u00e1lne pr\u00edpravky, ale aj in\u00e9. <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9 l\u00e1tky<\/a><\/strong>zn\u00e1my svojimi regenera\u010dn\u00fdmi vlastnos\u0165ami. Takouto zlo\u017ekou je <a href=\"https:\/\/www.internationaloliveoil.org\/olive-world\/olive-oil\/\" data-type=\"URL\" data-id=\"https:\/\/www.internationaloliveoil.org\/olive-world\/olive-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a>, ide\u00e1lny nielen na varenie, ale aj na starostlivos\u0165 o telo - olej mo\u017eno denne nan\u00e1\u0161a\u0165 na l\u00edniu o\u010dn\u00fdch vie\u010dok a jemne na samotn\u00e9 riasy, ktor\u00e9 dobre zvlh\u010d\u00ed, upokoj\u00ed podr\u00e1\u017edenie a dod\u00e1 cenn\u00e9 antioxidanty. Medzi \u010fal\u0161ie zlo\u017eky, ktor\u00e9 pom\u00e1haj\u00fa posilni\u0165 va\u0161e riasy, patria:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 49%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Vitam\u00ednov\u00fd olej E<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/solage-collagen\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">Dobre hydratuje<\/a><\/strong>posil\u0148uje, stimuluje rast rias a tie\u017e stimuluje regenera\u010dn\u00e9 procesy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kokosov\u00fd olej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Skvele hydratuje, je ve\u013emi jemn\u00fd aj k citlivej poko\u017eke, zjem\u0148uje vlasy, zabra\u0148uje strate prote\u00ednov vo vlasoch a m\u00e1 posil\u0148uj\u00faci \u00fa\u010dinok.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ric\u00ednov\u00fd olej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Skvele hydratuje riasy a chr\u00e1ni ich pred droben\u00edm, pom\u00e1ha zahus\u0165ova\u0165 l\u00edniu rias, zv\u00fdraz\u0148uje ich farbu a posil\u0148uje vlasov\u00e9 folikuly.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Olejek-rzesy-HS-1024x683.jpg\" alt=\"Na posilnenie rias sa odpor\u00fa\u010daj\u00fa oleje\" class=\"wp-image-4949 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Olejek-rzesy-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Olejek-rzesy-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Olejek-rzesy-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Olejek-rzesy-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Olejek-rzesy-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bambuck\u00e9 maslo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/eternelle-gold-day\/\" target=\"_blank\" data-type=\"post\" data-id=\"22\" rel=\"noreferrer noopener\">H\u013abkovo hydratuje<\/a><\/strong> a poskytuje \u013eahk\u00fa ochrann\u00fa vrstvu na l\u00edniu rias, podporuje tvorbu <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/kolagen\/\" data-type=\"post\" data-id=\"4922\" target=\"_blank\" rel=\"noreferrer noopener\">kolag\u00e9n<\/a><\/strong>Okrem toho, \u017ee je ve\u013emi siln\u00fdm antioxidantom, zahus\u0165uje riasy a predl\u017euje ich.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zelen\u00fd \u010daj<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Obsahuje ve\u013ea antioxidantov a vo\u013en\u00e9 radik\u00e1ly s\u00fa pre vlasy ve\u013ekou hrozbou, <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">m\u00e1 tie\u017e posil\u0148uj\u00faci a omladzuj\u00faci \u00fa\u010dinok<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vazel\u00edna<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zvlh\u010duje a premas\u0165uje, star\u00e1 sa o dobr\u00fd stav samotn\u00fdch rias aj poko\u017eky o\u010dn\u00fdch vie\u010dok a zabra\u0148uje z\u00e1palom a podr\u00e1\u017edeniu v oblasti o\u010d\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u00e9to v\u00fdrobky sa m\u00f4\u017eu nan\u00e1\u0161a\u0165 prstami, ale na aplik\u00e1ciu je vhodnej\u0161ie pou\u017ei\u0165 \u0161peci\u00e1lne \u0161tetce alebo mal\u00e9 \u0161tetce. Je d\u00f4le\u017eit\u00e9 dba\u0165 na hygienu, preto\u017ee \u0161pinav\u00fd aplik\u00e1tor \u0161\u00edri bakt\u00e9rie a dr\u00e1\u017edi tenk\u00fa poko\u017eku o\u010dn\u00fdch vie\u010dok - najlep\u0161ie s\u00fa jednorazov\u00e9 \u0161tetce na o\u010dn\u00e9 vie\u010dka, ktor\u00e9 mo\u017eno pou\u017ei\u0165 na nan\u00e1\u0161anie \u013eah\u0161\u00edch olejov aj o nie\u010do \u0165a\u017e\u0161\u00edch masiel na l\u00edniu o\u010dn\u00fdch vie\u010dok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z t\u00fdchto zlo\u017eiek sa d\u00e1 vyrobi\u0165 aj maska na \u00fapravu rias. Masku m\u00f4\u017eete necha\u0165 p\u00f4sobi\u0165 cez noc a na zabr\u00e1nenie stekaniu zlo\u017eiek sa v\u00e1m bude hodi\u0165 p\u00e1ska cez o\u010di. R\u00e1no sta\u010d\u00ed zmy\u0165 zvy\u0161ok masky a na vy\u010disten\u00e9 riasy pou\u017ei\u0165 kondicion\u00e9r alebo riasenku s v\u00fd\u017eivn\u00fdm zlo\u017een\u00edm. Ak v\u00e1m maska dr\u00e1\u017edi o\u010di, zme\u0148te zlo\u017eenie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kto by nechcel ma\u0165 kr\u00e1sne a dlh\u00e9 riasy? Nie je to v\u0161ak tak\u00e9 jednoduch\u00e9 dosiahnu\u0165 a je len m\u00e1lo \u013eud\u00ed, ktor\u00ed maj\u00fa prirodzene dlh\u00e9 a hust\u00e9 riasy. Make-up je len kr\u00e1tkodob\u00fdm rie\u0161en\u00edm, preto\u017ee po jeho zmyt\u00ed s\u00fa riasy st\u00e1le tak\u00e9, ak\u00e9 boli, a nekvalitn\u00e1 kozmetika m\u00f4\u017ee dokonca ch\u013apky e\u0161te viac oslabi\u0165. ... <a title=\"Riasy - ako ich \u00fa\u010dinne pred\u013a\u017ei\u0165, ako sa o ne stara\u0165, ak\u00fa kozmetiku na riasy pou\u017e\u00edva\u0165?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/eyelashes\/\" aria-label=\"More on Rz\u0119sy &#8211; Jak skutecznie je wyd\u0142u\u017cy\u0107 rz\u0119sy, jak piel\u0119gnowa\u0107, jakich kosmetyk\u00f3w do rz\u0119s u\u017cywa\u0107?\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":2,"featured_media":4946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[561,560,559],"class_list":["post-4944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-rzesy-najlepsza-odzywka","tag-rzesy-najlepszy-tusz","tag-rzesy-pielegnacja"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/4944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=4944"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/4944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/4946"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=4944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=4944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=4944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}