{"id":5722,"date":"2024-02-09T06:50:52","date_gmt":"2024-02-09T06:50:52","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=5722"},"modified":"2024-02-09T06:50:54","modified_gmt":"2024-02-09T06:50:54","slug":"inkontinencia-mocu","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/","title":{"rendered":"Inkontinencia mo\u010du - pr\u00edznaky, lie\u010dba, z\u00e1pal mo\u010dov\u00e9ho mech\u00fara"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1802491ebfb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1802491ebfb\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Jakie_sa_objawy_nietrzymania_moczu\" >Ak\u00e9 s\u00fa pr\u00edznaky inkontinencie mo\u010du?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Czy_leki_pomagaja_na_nietrzymanie_moczu\" >Pom\u00e1haj\u00fa lieky pri inkontinencii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\" >Lie\u010di sa inkontinencia mo\u010du chirurgicky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Jak_diagnozowane_jest_nietrzymanie_moczu\" >Ako sa diagnostikuje inkontinencia mo\u010du?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Domowe_sposoby_na_nietrzymanie_moczu\" >Dom\u00e1ce prostriedky na inkontinenciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Nietrzymanie_moczu_a_ciaza\" >Inkontinencia mo\u010du a tehotenstvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Nietrzymanie_moczu_a_prostata\" >Inkontinencia mo\u010du a prostata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Co_powoduje_nietrzymanie_moczu_u_seniorow\" >\u010co sp\u00f4sobuje inkontinenciu u seniorov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\" >Ak\u00e9 s\u00fa naj\u010dastej\u0161ie typy inkontinencie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Dlaczego_pojawia_sie_nietrzymanie_moczu\" >Pre\u010do doch\u00e1dza k inkontinencii mo\u010du?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Inkontynencja_u_dzieci_i_mlodziezy\" >Inkontinencia u det\u00ed a dospievaj\u00facich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Jakie_sa_stadia_nietrzymania_moczu\" >Ak\u00e9 s\u00fa f\u00e1zy inkontinencie mo\u010du?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Cwiczenia_na_nietrzymanie_moczu\" >Cvi\u010denia pri inkontinencii mo\u010du<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/#Jak_zapobiegac_nietrzymaniu_moczu\" >Ako zabr\u00e1ni\u0165 inkontinencii mo\u010du?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Inkontinencia mo\u010du je probl\u00e9m, s ktor\u00fdm sa stret\u00e1va ve\u013ek\u00e1 \u010das\u0165 dospelej popul\u00e1cie, ale tento stav sa diagnostikuje aj u det\u00ed a dospievaj\u00facich. Inkontinencia mo\u010du, ktor\u00e1 sa naz\u00fdva aj inkontinencia, je nekontrolovan\u00e9 vypr\u00e1zd\u0148ovanie mo\u010dov\u00e9ho mech\u00fara. Nie je to choroba a inkontinencia ako tak\u00e1 nepredstavuje zdravotn\u00e9 riziko, ale v\u00fdrazne zni\u017euje kvalitu \u017eivota a \u010dasom m\u00f4\u017ee vies\u0165 dokonca k depresii. Odkia\u013e tento stav poch\u00e1dza a d\u00e1 sa vylie\u010di\u0165?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_nietrzymania_moczu\"><\/span>Ak\u00e9 s\u00fa pr\u00edznaky inkontinencie mo\u010du?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri inkontinencii doch\u00e1dza k nedobrovo\u013en\u00e9mu \u00faniku mo\u010du. \u00danik m\u00e1 r\u00f4znu intenzitu, niekedy je to len nieko\u013eko kvapiek, ale niekedy sa mo\u010dov\u00fd mech\u00far \u00faplne vypr\u00e1zdni. U mnoh\u00fdch \u013eud\u00ed sa inkontinencia mo\u010du prejavuje aj no\u010dn\u00fdm buden\u00edm sa na nutkanie. Mo\u010dov\u00e1 inkontinencia s\u00favis\u00ed s oslaben\u00edm Kegelov\u00fdch svalov, hoci pr\u00ed\u010diny tohto stavu sa ve\u013emi l\u00ed\u0161ia. Ak sa probl\u00e9m opakuje, je potrebn\u00e9 nav\u0161t\u00edvi\u0165 lek\u00e1ra - star\u0161\u00ed \u013eudia sa m\u00f4\u017eu poradi\u0165 s geriatrom, zatia\u013e \u010do u mlad\u0161\u00edch pacientov je vhodn\u00e9 vyh\u013eada\u0165 urol\u00f3ga a v pr\u00edpade \u017eien navy\u0161e gynekol\u00f3ga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_leki_pomagaja_na_nietrzymanie_moczu\"><\/span>Pom\u00e1haj\u00fa lieky pri inkontinencii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u013du\u010fom, ktor\u00ed trpia inkontinenciou, m\u00f4\u017ee lek\u00e1r odporu\u010di\u0165 farmakologick\u00fa lie\u010dbu. Ak je inkontinencia sp\u00f4soben\u00e1 menopauzou, pod\u00e1vaj\u00fa sa estrog\u00e9ny na zlep\u0161enie tonusu svalov panvov\u00e9ho dna. Existuj\u00fa aj lieky <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">podpora mo\u010dov\u00fdch ciest<\/a><\/strong> a lieky proti z\u00e1palu mo\u010dov\u00e9ho mech\u00fara alebo mo\u010dov\u00fdch ciest. V miernej\u0161\u00edch \u0161t\u00e1di\u00e1ch s\u00fa pri inkontinencii \u00fa\u010dinn\u00e9 v\u00fd\u017eivov\u00e9 doplnky z rastlinn\u00fdch zlo\u017eiek, ktor\u00e9 poskytuj\u00fa fytoestrog\u00e9ny a odstra\u0148uj\u00fa bakt\u00e9rie z mo\u010dov\u00fdch ciest; jeden z doplnkov, ktor\u00fd odpor\u00fa\u010dame, je <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/cystenon\/\" data-type=\"post\" data-id=\"5695\" target=\"_blank\" rel=\"noreferrer noopener\">Cystenon<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\"><\/span>Lie\u010di sa inkontinencia mo\u010du chirurgicky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg\" alt=\"Mo\u010dov\u00e1 inkontinencia, ak\u00e9 doplnky pom\u00e1haj\u00fa\" class=\"wp-image-5729\" style=\"width:453px;height:301px\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dnes sa inkontinencia mo\u010du lie\u010di aj chirurgicky. Po\u010das oper\u00e1cie sa m\u00f4\u017eu implantova\u0165 \u0161peci\u00e1lne p\u00e1sy na zdv\u00edhanie mo\u010dov\u00e9ho mech\u00fara a mo\u010dovej trubice a laserov\u00e9 o\u0161etrenie, ktor\u00e9 zmen\u0161uje svaly a posil\u0148uje vagin\u00e1lne steny tak, aby sa <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/urinofix\/\" target=\"_blank\" data-type=\"post\" data-id=\"5121\" rel=\"noreferrer noopener\">mo\u010dov\u00fd syst\u00e9m op\u00e4\u0165 z\u00edskava norm\u00e1lnu funk\u010dnos\u0165<\/a><\/strong>. Nane\u0161\u0165astie, lie\u010dba je pomerne n\u00e1kladn\u00e1 a nie v\u017edy je k dispoz\u00edcii \u00fahrada n\u00e1kladov, okrem rizika komplik\u00e1ci\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_diagnozowane_jest_nietrzymanie_moczu\"><\/span>Ako sa diagnostikuje inkontinencia mo\u010du?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Inkontinenciu mo\u010du diagnostikuje s\u00e1m pacient, preto\u017ee tento stav m\u00e1 ve\u013emi zjavn\u00e9 pr\u00edznaky. Na zistenie pr\u00ed\u010din je v\u0161ak potrebn\u00e1 n\u00e1v\u0161teva lek\u00e1ra, preto\u017ee od toho z\u00e1vis\u00ed \u00fa\u010dinnos\u0165 \u010fal\u0161ej lie\u010dby. Odborn\u00edci zd\u00f4raz\u0148uj\u00fa, \u017ee je d\u00f4le\u017eit\u00e9 vyh\u013eada\u0165 pomoc pri inkontinencii mo\u010du \u010do najsk\u00f4r, preto\u017ee v po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch sa probl\u00e9m rie\u0161i ove\u013ea \u013eah\u0161ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagnostika v pr\u00edpade inkontinencie sa za\u010d\u00edna rozhovorom s pacientom - ve\u013emi u\u017eito\u010dn\u00e9 je vedenie mik\u010dn\u00e9ho denn\u00edka, okrem toho sa lek\u00e1r p\u00fdta na inkontinenciu a in\u00e9 ochorenia v rodine, tehotenstv\u00e1 a p\u00f4rody, kontroluje celkov\u00fd zdravotn\u00fd stav pacienta a anamn\u00e9zu lie\u010dby, zoh\u013ead\u0148uje sa aj \u017eivotn\u00fd \u0161t\u00fdl a druh pr\u00e1ce. Anamn\u00e9zu dop\u013a\u0148aj\u00fa laborat\u00f3rne v\u00fdsledky a gynekologick\u00e9 vy\u0161etrenie alebo vy\u0161etrenie prostaty u mu\u017eov. V pr\u00edpade potreby sa e\u0161te odpor\u00fa\u010daj\u00fa \u010fal\u0161ie vy\u0161etrenia, ako napr\u00edklad urodynamick\u00e9 vy\u0161etrenie alebo test vlo\u017eiek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_sposoby_na_nietrzymanie_moczu\"><\/span>Dom\u00e1ce prostriedky na inkontinenciu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem bylinn\u00fdch doplnkov s\u00fa na zn\u00ed\u017eenie inkontinencie ve\u013emi d\u00f4le\u017eit\u00e9 ka\u017edodenn\u00e9 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu. Odpor\u00fa\u010da sa zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165 - obezita je silne spojen\u00e1 so slabos\u0165ou Kegelov\u00fdch svalov a inkontinenciou. Odpor\u00fa\u010da sa tie\u017e obmedzi\u0165 pr\u00edjem kofe\u00ednu a in\u00fdch diuretick\u00fdch n\u00e1pojov a odpor\u00fa\u010da sa menej pi\u0165 pred odchodom von alebo do postele,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_ciaza\"><\/span>Inkontinencia mo\u010du a tehotenstvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/sk\/uromexil-forte\/\"><img decoding=\"async\" width=\"945\" height=\"800\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg\" alt=\"\" class=\"wp-image-5730 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg 945w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-300x254.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-768x650.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-14x12.jpg 14w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Mo\u010dov\u00e1 inkontinencia postihuje mnoho tehotn\u00fdch \u017eien, najm\u00e4 v posledn\u00fdch mesiacoch, ke\u010f je u\u017e bru\u0161ko ve\u013ek\u00e9. Zv\u00e4\u010d\u0161uj\u00faca sa maternica vyv\u00edja tlak na mo\u010dov\u00e9 cesty a mo\u010dov\u00fd mech\u00far, tak\u017ee nutkanie na mo\u010denie poci\u0165ujeme ove\u013ea \u010dastej\u0161ie a nie v\u017edy ho m\u00e1me \u00faplne pod kontrolou.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tento probl\u00e9m sa m\u00f4\u017ee zhor\u0161ova\u0165 pri ka\u017edom \u010fal\u0161om p\u00f4rode, najm\u00e4 ak m\u00e1 novorodenec vysok\u00fa p\u00f4rodn\u00fa hmotnos\u0165 alebo bol p\u00f4rod dlh\u00fd a komplikovan\u00fd. Inkontinencia pretrv\u00e1va aj po p\u00f4rode, preto\u017ee svaly, ktor\u00e9 sa podie\u013eali na kontrakci\u00e1ch, zost\u00e1vaj\u00fa st\u00e1le uvo\u013enen\u00e9 a ochabnut\u00e9. \u010casto ust\u00fapi po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och, ke\u010f sa telo \u017eeny vr\u00e1ti do norm\u00e1lu, ale niekedy m\u00f4\u017ee pretrv\u00e1va\u0165 dlh\u0161ie a v takom pr\u00edpade sa odpor\u00fa\u010da n\u00e1v\u0161teva lek\u00e1ra. Doplnok odpor\u00fa\u010dan\u00fd \u017een\u00e1m pri inkontinencii mo\u010du je <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/cystonette\/\" target=\"_blank\" data-type=\"post\" data-id=\"145\" rel=\"noreferrer noopener\">Cystonette<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_prostata\"><\/span>Inkontinencia mo\u010du a prostata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poruchy prostaty maj\u00fa takmer v\u017edy za n\u00e1sledok nejak\u00e9 \u0165a\u017ekosti s mo\u010den\u00edm. Typickou s\u0165a\u017enos\u0165ou je neust\u00e1le tla\u010denie na mo\u010dov\u00fd mech\u00far a \u010dast\u00e9 pou\u017e\u00edvanie toalety, niekedy sa k tomu pridru\u017e\u00ed inkontinencia. Inkontinencia mo\u010du je tie\u017e \u010dastou komplik\u00e1ciou po prostatekt\u00f3mii, oper\u00e1cii na odstr\u00e1nenie prostaty. Inkontinencia mo\u010du m\u00f4\u017ee by\u0165 spojen\u00e1 aj s infekciou mo\u010dov\u00fdch ciest - pri zv\u00e4\u010d\u0161enej prostate sa mo\u010dov\u00e1 trubica nie v\u017edy d\u00f4kladne \u010dist\u00ed a ak\u00e9ko\u013evek usadeniny podporuj\u00fa infekciu. Inkontinencia mo\u010du sp\u00f4soben\u00e1 z\u00e1palom zvy\u010dajne ust\u00fapi, ke\u010f sa infekcia mo\u010dov\u00fdch ciest \u00faspe\u0161ne vylie\u010di. Ve\u013ea pozit\u00edvnych ohlasov medzi mu\u017emi z\u00edskal doplnok <a href=\"https:\/\/honorata-skarbek.com\/sk\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">Prostan Plus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_powoduje_nietrzymanie_moczu_u_seniorow\"><\/span>\u010co sp\u00f4sobuje inkontinenciu u seniorov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie je \u017eiadnym tajomstvom, \u017ee inkontinencia je u star\u0161\u00edch \u013eud\u00ed ve\u013emi \u010dast\u00e1. Mnoh\u00ed \u013eudia sa v\u0161ak mylne domnievaj\u00fa, \u017ee je to norm\u00e1lny d\u00f4sledok starnutia a ned\u00e1 sa s \u0148ou ni\u010d robi\u0165, hoci u\u017e existuj\u00fa \u00fa\u010dinn\u00e9 met\u00f3dy boja proti inkontinencii. Kv\u00f4li inkontinencii sa seniori \u010dasto \u00faplne vzd\u00e1vaj\u00fa in\u00fdch aktiv\u00edt, \u010do nie je dobr\u00e9 pre ich zdravie, ako aj pre ich psychick\u00fd stav. Naj\u010dastej\u0161ie pr\u00ed\u010diny inkontinencie v starobe s\u00fa:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg\" alt=\"Inkontinencia mo\u010du - objway\" class=\"wp-image-5725 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Slabos\u0165 Kegelovho svalu<\/li>\n\n\n\n<li>zn\u00ed\u017eenie mo\u010dov\u00e9ho mech\u00fara<\/li>\n\n\n\n<li>seniln\u00e9 oslabenie mechanizmu zviera\u010da<\/li>\n\n\n\n<li>infekcie mo\u010dov\u00fdch ciest<\/li>\n\n\n\n<li>minul\u00e9 p\u00f4rody<\/li>\n\n\n\n<li>prekonan\u00e9 urologick\u00e9 a gynekologick\u00e9 oper\u00e1cie<\/li>\n\n\n\n<li><a href=\"https:\/\/honorata-skarbek.com\/sk\/prostoxalen\/\" target=\"_blank\" data-type=\"post\" data-id=\"964\" rel=\"noreferrer noopener\">hypertrofia prostaty<\/a><\/li>\n\n\n\n<li>\u010dast\u00fd z\u00e1pach<\/li>\n\n\n\n<li>nadv\u00e1ha alebo obezita<\/li>\n\n\n\n<li>diabetes<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm z pr\u00edznakov menopauzy je aj inkontinencia mo\u010du - pri probl\u00e9moch v menopauze sa oplat\u00ed pou\u017e\u00edva\u0165 <a href=\"https:\/\/honorata-skarbek.com\/sk\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\"><strong>doplnok <\/strong>Nuvialab Meno<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\"><\/span>Ak\u00e9 s\u00fa naj\u010dastej\u0161ie typy inkontinencie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stresov\u00e1 inkontinencia mo\u010du<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ide o naj\u010dastej\u0161\u00ed typ inkontinencie, ktor\u00fd postihuje star\u0161\u00edch aj mlad\u0161\u00edch \u013eud\u00ed. Je d\u00f4sledkom oslabenia svalov panvov\u00e9ho dna, tak\u017ee mo\u010dov\u00e1 trubica sa spr\u00e1vne neuzatv\u00e1ra. Pri stresovej inkontinencii doch\u00e1dza k \u00faniku po\u010das fyzickej pr\u00e1ce a in\u00fdch \u010dinnost\u00ed, ktor\u00e9 zvy\u0161uj\u00fa tlak v bru\u0161nej dutine, ako je k\u00fdchanie alebo ka\u0161e\u013e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prechodn\u00e1 inkontinencia mo\u010du<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je to ochorenie, ktor\u00fdm trpia zdrav\u00ed \u013eudia. Ako u\u017e n\u00e1zov napoved\u00e1, inkontinencia je len ob\u010dasn\u00e1, spojen\u00e1 napr\u00edklad s pit\u00edm ve\u013ek\u00e9ho mno\u017estva tekut\u00edn bohat\u00fdch na kofe\u00edn, prechladnut\u00edm alebo infekciou mo\u010dov\u00fdch ciest.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inkontinencia mo\u010du<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tento typ inkontinencie je spojen\u00fd s hyperaktivitou svalov mo\u010dov\u00e9ho mech\u00fara, tak\u017ee potreba mo\u010di\u0165 vznik\u00e1 n\u00e1hle, a ak sa fyziologick\u00e1 potreba ned\u00e1 okam\u017eite rie\u0161i\u0165, doch\u00e1dza k \u00faniku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inkontinencia pri prete\u010den\u00ed<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tento typ inkontinencie typicky postihuje mu\u017eov, ktor\u00ed maj\u00fa zv\u00e4\u010d\u0161en\u00fa prostatu - cez zv\u00e4\u010d\u0161en\u00fa prostatu sa mo\u010d dost\u00e1va do mo\u010dov\u00e9ho mech\u00fara, \u010do vedie k jeho prete\u010deniu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inkontinencia mo\u010du z neurologick\u00fdch pr\u00ed\u010din<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Inkontinencia m\u00f4\u017ee s\u00favisie\u0165 nielen s ochoreniami mo\u010dov\u00fdch ciest, ale aj s neurologick\u00fdmi ochoreniami. Doch\u00e1dza k naru\u0161eniu vedenia impulzov medzi svalmi mo\u010dov\u00e9ho mech\u00fara a mozgom. Tento typ inkontinencie sa vyskytuje okrem in\u00e9ho pri Parkinsonovej chorobe, skler\u00f3ze multiplex, poranen\u00ed miechy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawia_sie_nietrzymanie_moczu\"><\/span>Pre\u010do doch\u00e1dza k inkontinencii mo\u010du?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S inkontinenciou sa boria nielen seniori. Pod\u013ea lek\u00e1rskych \u00fadajov m\u00f4\u017ee inkontinenciou trpie\u0165 a\u017e 5 mili\u00f3nov dospel\u00fdch, z ktor\u00fdch v\u00e4\u010d\u0161inu tvoria \u017eeny. K inkontinencii prispievaj\u00fa tehotenstvo a p\u00f4rod, infekcie mo\u010dov\u00fdch ciest, hormon\u00e1lne zmeny v organizme, \u0165a\u017ek\u00e1 fyzick\u00e1 pr\u00e1ca, obezita alebo ve\u013ek\u00e1 nadv\u00e1ha. Tieto faktory sa m\u00f4\u017eu vyskytova\u0165 jednotlivo alebo v kombin\u00e1cii. K inkontinencii prispievaj\u00fa aj genetick\u00e9 faktory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inkontynencja_u_dzieci_i_mlodziezy\"><\/span>Inkontinencia u det\u00ed a dospievaj\u00facich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S inkontinenciou mo\u010du sa stret\u00e1vaj\u00fa aj osoby mlad\u0161ie ako 18 rokov. \u010casto diagnostikovan\u00e9 pomo\u010dovanie m\u00f4\u017ee by\u0165 d\u00f4sledkom zlyhania obli\u010diek, mo\u010dov\u00fdch ch\u00fdb a stavov, emocion\u00e1lnych por\u00fach, pitia pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva tekut\u00edn pred span\u00edm, infekci\u00ed, neurologick\u00fdch ochoren\u00ed, zn\u00ed\u017eenej kapacity mo\u010dov\u00e9ho mech\u00fara, nadprodukcie mo\u010du. Mo\u010dov\u00e1 inkontinencia sa samozrejme m\u00f4\u017ee vyskytn\u00fa\u0165 aj po\u010das d\u0148a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U det\u00ed do piatich rokov to e\u0161te nemus\u00ed by\u0165 d\u00f4vodom na obavy, preto\u017ee inkontinencia je \u010dasto sp\u00f4soben\u00e1 t\u00fdm, \u017ee die\u0165a e\u0161te neovl\u00e1da svoj mo\u010dov\u00fd mech\u00far. Po tomto veku je v\u0161ak pomo\u010dovanie u det\u00ed zvy\u010dajne u\u017e d\u00f4sledkom poruchy a vy\u017eaduje si zavedenie vhodnej terapie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_stadia_nietrzymania_moczu\"><\/span>Ak\u00e9 s\u00fa f\u00e1zy inkontinencie mo\u010du?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V po\u010diato\u010dnej f\u00e1ze je inkontinencia mo\u010du d\u00f4sledkom pomerne intenz\u00edvnej fyzickej aktivity. M\u00f4\u017ee sa objavi\u0165 po\u010das fyzickej pr\u00e1ce, tr\u00e9ningu, zdv\u00edhania \u0165a\u017ek\u00fdch predmetov a sprev\u00e1dza ju aj k\u00fdchanie alebo ka\u0161e\u013e. Doch\u00e1dza k nej pomerne zriedkavo a \u00faniky s\u00fa mal\u00e9 a na ich zakrytie posta\u010duj\u00fa oby\u010dajn\u00e9 hygienick\u00e9 vlo\u017eky. Druh\u00fd stupe\u0148 inkontinencie je \u00fanik sp\u00f4soben\u00fd be\u017en\u00fdmi, nen\u00e1ro\u010dn\u00fdmi \u010dinnos\u0165ami. \u00danik m\u00f4\u017ee by\u0165 aj o nie\u010do v\u00e4\u010d\u0161\u00ed a vyskytuje sa v noci, hlavne pri zmene polohy po\u010das sp\u00e1nku. Tret\u00ed stupe\u0148 inkontinencie je nedobrovo\u013en\u00fd \u00fanik mo\u010du pri akejko\u013evek \u010dinnosti. V tomto \u0161t\u00e1diu mus\u00ed pacient pou\u017e\u00edva\u0165 plienky a \u010dastou komplik\u00e1ciou je sekund\u00e1rna infekcia mo\u010dov\u00fdch ciest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cwiczenia_na_nietrzymanie_moczu\"><\/span>Cvi\u010denia pri inkontinencii mo\u010du<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Medzi naj\u00fa\u010dinnej\u0161ie met\u00f3dy rie\u0161enia inkontinencie mo\u010du patria Kegelove svalov\u00e9 cvi\u010denia. Pr\u00e1ve svaly panvov\u00e9ho dna s\u00fa zodpovedn\u00e9 za hladk\u00fd priebeh mechanizmu mo\u010denia - Kegelove svaly okrem in\u00e9ho podporuj\u00fa mo\u010dov\u00fd mech\u00far, zabra\u0148uj\u00fa \u00faniku mo\u010du a pom\u00e1haj\u00fa zastavi\u0165 tok mo\u010du. Rozpozn\u00e1te ich presne tak, \u017ee zatiahnete tie svaly, ktor\u00fdmi by ste chceli zastavi\u0165 mo\u010denie. Cvi\u010denia zah\u0155\u0148aj\u00fa r\u00fdchle nap\u00ednanie a uvo\u013e\u0148ovanie Kegelov\u00fdch svalov, ale hoci je t\u00e1to met\u00f3da \u00fa\u010dinn\u00e1, vy\u017eaduje si discipl\u00ednu a trpezlivos\u0165.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"444\" height=\"460\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png\" alt=\"Inkontinencia mo\u010du ako predch\u00e1dza\u0165\" class=\"wp-image-5727 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png 444w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-290x300.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-12x12.png 12w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Svaly z\u00edskaj\u00fa svoje norm\u00e1lne nap\u00e4tie a\u017e po nieko\u013ek\u00fdch mesiacoch, ale preto\u017ee s\u00fa ve\u013emi jednoduch\u00e9 na vykon\u00e1vanie a m\u00f4\u017eu sa vykon\u00e1va\u0165 doslova kdeko\u013evek. Nap\u00ednanie svalov sa vykon\u00e1va v s\u00e9ri\u00e1ch - aspo\u0148 trikr\u00e1t denne po dobu piatich min\u00fat. Po <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/xynogen\/\" target=\"_blank\" data-type=\"post\" data-id=\"3471\" rel=\"noreferrer noopener\">svaly sa posilnia<\/a><\/strong>Je mo\u017en\u00e9 cvi\u010di\u0165 menej \u010dasto, ale kv\u00f4li prevencii sa ho neoplat\u00ed \u00faplne vzda\u0165. Svaly sa nap\u00ednaj\u00fa na nieko\u013eko sek\u00fand a po\u010das cvi\u010denia by ste nemali zadr\u017eiava\u0165 dych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zapobiegac_nietrzymaniu_moczu\"><\/span>Ako zabr\u00e1ni\u0165 inkontinencii mo\u010du?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" rel=\"noreferrer noopener\">Inkontinencia <\/a>je ochorenie, ktor\u00e9mu sa d\u00e1 len \u0165a\u017eko vyhn\u00fa\u0165, ale napriek tomu m\u00f4\u017eete minimalizova\u0165 riziko jeho vzniku. Za t\u00fdmto \u00fa\u010delom sa oplat\u00ed dba\u0165 na hygienu mo\u010dov\u00fdch ciest, v\u017edy lie\u010di\u0165 aj drobn\u00e9 infekcie a pou\u017e\u00edva\u0165 vhodn\u00e9 um\u00fdvacie prostriedky. D\u00f4le\u017eitou s\u00fa\u010das\u0165ou prevencie je vyhn\u00fa\u0165 sa pocitu preplnen\u00e9ho mo\u010dov\u00e9ho mech\u00fara - ak poc\u00edtite potrebu mo\u010di\u0165, mali by ste tak urobi\u0165 \u010do najsk\u00f4r. Odpor\u00fa\u010da sa tie\u017e predch\u00e1dza\u0165 z\u00e1pche, preto\u017ee tak\u00e1to porucha tr\u00e1viacej s\u00fastavy v d\u00f4sledku siln\u00e9ho nutkania na stolicu po\u0161kodzuje mo\u010dov\u00fd mech\u00far v procese.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inkontinencia mo\u010du je probl\u00e9m, s ktor\u00fdm sa stret\u00e1va ve\u013ek\u00e1 \u010das\u0165 dospelej popul\u00e1cie, ale tento stav sa diagnostikuje aj u det\u00ed a dospievaj\u00facich. Inkontinencia mo\u010du, ktor\u00e1 sa naz\u00fdva aj inkontinencia, je nekontrolovan\u00e9 vypr\u00e1zd\u0148ovanie mo\u010dov\u00e9ho mech\u00fara. Nie je to choroba a inkontinencia ako tak\u00e1 nepredstavuje zdravotn\u00e9 riziko, v\u00fdrazne v\u0161ak zni\u017euje kvalitu \u017eivota a m\u00f4\u017ee dokonca ... <a title=\"Inkontinencia mo\u010du - pr\u00edznaky, lie\u010dba, z\u00e1pal mo\u010dov\u00e9ho mech\u00fara\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/inkontinencia-mocu\/\" aria-label=\"Viac o inkontinencii mo\u010du - pr\u00edznaky, lie\u010dba, z\u00e1pal mo\u010dov\u00e9ho mech\u00fara\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":2,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[631,632],"class_list":["post-5722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-nietrzymanie-moczu","tag-nietrzymanie-moczu-zapalenie-pecherza"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/5722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=5722"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/5722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=5722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=5722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=5722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}