{"id":951,"date":"2024-08-27T21:16:42","date_gmt":"2024-08-27T21:16:42","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=951"},"modified":"2024-09-26T10:01:54","modified_gmt":"2024-09-26T10:01:54","slug":"dietna-blondinka","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/","title":{"rendered":"Vl\u00e1knina na pre\u010distenie tela - ako funguje a ovplyv\u0148uje organizmus, chudne ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3863cefcbc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3863cefcbc\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Dlaczego_nalezy_jesc_blonnik\" >Pre\u010do jes\u0165 vl\u00e1kninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Co_to_jest_blonnik\" >\u010co je vl\u00e1knina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Blonnik_niezbedny_w_odchudzaniu\" >Vl\u00e1knina nevyhnutn\u00e1 pri chudnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Blonnik_czescia_profilaktyki_zdrowotnej\" >Vl\u00e1knina ako s\u00fa\u010das\u0165 prevent\u00edvnej zdravotnej starostlivosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Kto_moze_spozywac_blonnik\" >Kto m\u00f4\u017ee konzumova\u0165 vl\u00e1kninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Czy_blonnik_moze_zaszkodzic\" >M\u00f4\u017ee vl\u00e1kno nejako u\u0161kodi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Najlepsze_zrodla_blonnika\" >Najlep\u0161ie zdroje vl\u00e1kniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\" >\u010cistiace proced\u00fary s vl\u00e1kninou v hlavnej \u00falohe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/#Blonnik_nalezy_zawsze_laczyc_z_woda\" >Vl\u00e1kniny v\u017edy kombinujte s vodou<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zdrav\u00e1 strava nie je len o n\u00edzkom obsahu kal\u00f3ri\u00ed. D\u00f4le\u017eit\u00e9 je tie\u017e zahrn\u00fa\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 \u017eiviny do ka\u017edodennej stravy. Medzi nimi m\u00e1 d\u00f4le\u017eit\u00e9 miesto vl\u00e1knina, l\u00e1tka, ktor\u00e1 podporuje tr\u00e1venie a \u010dist\u00ed telo od tox\u00ednov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_nalezy_jesc_blonnik\"><\/span>Pre\u010do jes\u0165 vl\u00e1kninu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Metabolizmus nefunguje v\u017edy tak, ako by mal. \u010coraz viac \u013eud\u00ed m\u00e1 probl\u00e9my s tr\u00e1ven\u00edm, \u010do sa prejavuje nepr\u00edjemn\u00fdmi \u017eal\u00fado\u010dn\u00fdmi \u0165a\u017ekos\u0165ami a probl\u00e9mami s udr\u017ean\u00edm spr\u00e1vnej hmotnosti. Je to sp\u00f4soben\u00e9 najm\u00e4 nespr\u00e1vnou v\u00fd\u017eivou - v na\u0161om jed\u00e1lni\u010dku je pr\u00edli\u0161 ve\u013ea vysoko spracovan\u00fdch potrav\u00edn, ktor\u00e9 nemaj\u00fa dostato\u010dn\u00fa v\u00fd\u017eivov\u00fa hodnotu. Jednoducho povedan\u00e9, aj ke\u010f jeme ve\u013ea, nedod\u00e1vame telu spr\u00e1vne mno\u017estvo vitam\u00ednov a miner\u00e1lov, \u010do sa prejavuje na zhor\u0161uj\u00facom sa stave organizmu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg\" alt=\"vl\u00e1knina\" class=\"wp-image-953 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-300x201.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-768x515.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1536x1029.jpg 1536w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-2048x1372.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Zle zlo\u017een\u00e1 strava sp\u00f4sobuje, \u017ee sa v tkaniv\u00e1ch hromad\u00ed ve\u013ea toxick\u00fdch l\u00e1tok a v tr\u00e1viacom trakte zost\u00e1va nestr\u00e1ven\u00e1 potrava. Tak\u00fdto stav nie je dobr\u00fd pre zdravie ani pre atrakt\u00edvnu siluetu, preto je potrebn\u00e9 spr\u00e1vne stravovanie a <a href=\"https:\/\/honorata-skarbek.com\/sk\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">zdrav\u00e9 potraviny <\/a>je tak d\u00f4le\u017eit\u00e9. Preto by ste pri \u00favah\u00e1ch o zmene stravovac\u00edch n\u00e1vykov nemali zab\u00fada\u0165 na vl\u00e1kninu, preto\u017ee pr\u00e1ve t\u00e1 podporuje metabolizmus a odstra\u0148uje v\u0161etky nepotrebn\u00e9 l\u00e1tky.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jest_blonnik\"><\/span>\u010co je vl\u00e1knina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vl\u00e1knina je potravinov\u00e1 vl\u00e1knina, jeden z komplexn\u00fdch sacharidov. Vl\u00e1knina sa nach\u00e1dza predov\u0161etk\u00fdm v zelenine a obilnin\u00e1ch, ale len v nespracovan\u00fdch obilnin\u00e1ch, preto je celozrnn\u00fd chlieb hodnotnej\u0161\u00ed ako biely chlieb - ten obsahuje ove\u013ea menej vl\u00e1kniny.<\/strong><\/p>\n\n\n\n<p>\u013dudsk\u00e9 telo samotn\u00fa vl\u00e1kninu nestr\u00e1vi, ale pr\u00e1ve preto zohr\u00e1va tak\u00fa d\u00f4le\u017eit\u00fa \u00falohu. Spojen\u00edm s vodou napom\u00e1ha tr\u00e1veniu a doslova vymet\u00e1 z \u010driev v\u0161etko, \u010do telo nepotrebuje. Vl\u00e1kno <a href=\"https:\/\/honorata-skarbek.com\/sk\/moringa-actives\/\" target=\"_blank\" data-type=\"post\" data-id=\"534\" rel=\"noreferrer noopener\">poskytuje pocit \u013eahkosti<\/a>Pom\u00e1ha tie\u017e zni\u017eova\u0165 hladinu cholesterolu, neutralizuje \u0165a\u017ek\u00e9 prvky, ktor\u00e9 sa do tela dost\u00e1vaj\u00fa so zne\u010disten\u00fdm vzduchom, zvy\u0161uje energiu a odstra\u0148uje mnoh\u00e9 nepr\u00edjemn\u00e9 ochorenia sp\u00f4soben\u00e9 zne\u010disten\u00edm. Pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu, neutralizuje \u0165a\u017ek\u00e9 prvky, ktor\u00e9 sa do tela dost\u00e1vaj\u00fa so zne\u010disten\u00fdm vzduchom, <a href=\"https:\/\/honorata-skarbek.com\/sk\/redusugar-na-wysoki-poziom-cukru\/\" target=\"_blank\" data-type=\"post\" data-id=\"389\" rel=\"noreferrer noopener\">reguluje hladinu cukru<\/a> a gluk\u00f3zy. Okrem toho obnovuje spr\u00e1vnu bakteri\u00e1lnu fl\u00f3ru v tr\u00e1viacom syst\u00e9me, bez ktorej metabolizmus neprebieha norm\u00e1lne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_niezbedny_w_odchudzaniu\"><\/span>Vl\u00e1knina nevyhnutn\u00e1 pri chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa telesn\u00fa hmotnos\u0165. Je to<a href=\"https:\/\/honorata-skarbek.com\/sk\/easy-latte\/\" target=\"_blank\" data-type=\"post\" data-id=\"546\" rel=\"noreferrer noopener\"> ve\u013emi u\u017eito\u010dn\u00e9 pre chudnutie<\/a>R\u00fdchlo napu\u010diava a d\u00e1va pocit pln\u00e9ho \u017eal\u00fadka, \u010do u\u013eah\u010duje obmedzenie pr\u00edjmu kal\u00f3ri\u00ed. Vl\u00e1knina tie\u017e potl\u00e1\u010da n\u00e1hly n\u00e1rast cukru, tak\u017ee po jedle sa pocit hladu nevracia ove\u013ea dlh\u0161ie a poku\u0161enie na kalorick\u00e9 ob\u010derstvenie mizne.<\/p>\n\n\n\n<p>Okrem toho vl\u00e1knina odstra\u0148uje tox\u00edny z tkan\u00edv, v\u010faka \u010domu <a href=\"https:\/\/honorata-skarbek.com\/sk\/bulk-extreme\/\" data-type=\"post\" data-id=\"820\">spa\u013eovanie tukov<\/a> prebieha pr\u00edli\u0161 pomaly. Pre\u010dis\u0165uje telo a zlep\u0161uje metabolizmus, \u010do je k\u013e\u00fa\u010dov\u00e9 pri ka\u017edej reduk\u010dnej di\u00e9te.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_czescia_profilaktyki_zdrowotnej\"><\/span>Vl\u00e1knina ako s\u00fa\u010das\u0165 prevent\u00edvnej zdravotnej starostlivosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vl\u00e1kninu sa oplat\u00ed jes\u0165 nielen preto, aby ste boli \u0161t\u00edhli. Je to cenn\u00e9 aj z h\u013eadiska zdravotnej prevencie. Jeho pravideln\u00e1 konzum\u00e1cia pom\u00e1ha minimalizova\u0165 riziko ochoren\u00ed, ako s\u00fa cukrovka, \u017el\u010dn\u00edkov\u00e9 kamene, rakovina hrub\u00e9ho \u010dreva, ateroskler\u00f3za a rekt\u00e1lne varixy. Vl\u00e1knina tie\u017e chr\u00e1ni pred pretrv\u00e1vaj\u00facou z\u00e1pchou a chorobnou obezitou.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg\" alt=\"vl\u00e1knina pre zdrav\u00e9 telo\" class=\"wp-image-956\" width=\"343\" height=\"228\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm.jpg 1200w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_moze_spozywac_blonnik\"><\/span>Kto m\u00f4\u017ee konzumova\u0165 vl\u00e1kninu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Vl\u00e1knina sa odpor\u00fa\u010da v\u0161etk\u00fdm zdrav\u00fdm \u013eu\u010fom vr\u00e1tane det\u00ed. Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie je denn\u00e1 d\u00e1vka vl\u00e1kniny 25 a\u017e 40 gramov v z\u00e1vislosti od telesnej hmotnosti. Pre deti je odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo vl\u00e1kniny menej ako 20 gramov. Individu\u00e1lna potreba sa zvy\u010dajne vypo\u010d\u00edta pod\u013ea vzorca: Telesn\u00e1 hmotnos\u0165 v kilogramoch vydelen\u00e1 2. Vy\u0161\u0161ie d\u00e1vky sa neodpor\u00fa\u010daj\u00fa, pokia\u013e nie s\u00fa konzultovan\u00e9 s lek\u00e1rom, av\u0161ak viac sa treba ob\u00e1va\u0165 nedostatku vl\u00e1kniny, nie jej zv\u00fd\u0161en\u00e9ho mno\u017estva.<\/em><\/p>\n\n\n\n<p>\u013dudia s hor\u0161\u00edm zdravotn\u00fdm stavom, ktor\u00ed trpia r\u00f4znymi ochoreniami tr\u00e1viacej s\u00fastavy, si v\u0161ak musia d\u00e1va\u0165 pozor na vl\u00e1kninu. Vl\u00e1knina je l\u00e1tka, ktor\u00e1 n\u00fati \u010drev\u00e1 a \u017eal\u00fadok pracova\u0165 intenz\u00edvnej\u0161ie, \u010do v stave choroby nie je prospe\u0161n\u00e9, preto\u017ee m\u00f4\u017ee zhor\u0161i\u0165 \u0165a\u017ekosti. Preto by sa malo konzumova\u0165 menej vl\u00e1kniny v pr\u00edpade rakoviny, vredov \u017eal\u00fadka alebo dvan\u00e1stnika a z\u00e1palov tr\u00e1viaceho traktu. Vl\u00e1knina m\u00f4\u017ee ohrozova\u0165 aj osoby s nedostatkom niektor\u00fdch prvkov, preto\u017ee blokuje ich vstreb\u00e1vanie, a v tak\u00fdchto pr\u00edpadoch by sa malo obmedzi\u0165 aj jej mno\u017estvo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_blonnik_moze_zaszkodzic\"><\/span>M\u00f4\u017ee vl\u00e1kno nejako u\u0161kodi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strava s vysok\u00fdm obsahom vl\u00e1kniny je zdraviu prospe\u0161n\u00e1, ale je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee vl\u00e1knina nem\u00f4\u017ee nahradi\u0165 v\u0161etky \u017eiviny. Vl\u00e1knina zni\u017euje vstreb\u00e1vanie v\u00e1pnika, zinku, \u017eeleza a v\u00e1pnika z potravy. <a href=\"https:\/\/g.co\/kgs\/bKqRr1\" target=\"_blank\" rel=\"noreferrer noopener\">hor\u010d\u00edk<\/a>Aj to s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 \u017eiviny. Strava preto mus\u00ed by\u0165 zostaven\u00e1 tak, aby ka\u017ed\u00fd z t\u00fdchto miner\u00e1lov bol dod\u00e1van\u00fd v odpor\u00fa\u010danom mno\u017estve. Strava mus\u00ed by\u0165 zostaven\u00e1 tak, aby sa jednotliv\u00e9 l\u00e1tky navz\u00e1jom nepopierali - najlep\u0161ie je poradi\u0165 sa s dietol\u00f3gom alebo pou\u017ei\u0165 hotov\u00e9, overen\u00e9 di\u00e9ty.<\/p>\n\n\n\n<p>Po\u010das lie\u010dby liekmi sa treba vyhn\u00fa\u0165 aj konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva vl\u00e1kniny. Preto mus\u00ed by\u0165 medzi jedlom s vysok\u00fdm obsahom vl\u00e1kniny a d\u00e1vkou lieku interval aspo\u0148 jednej hodiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsze_zrodla_blonnika\"><\/span>Najlep\u0161ie zdroje vl\u00e1kniny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e4\u010d\u0161ina zeleniny a obiln\u00edn obsahuje vl\u00e1kninu. T\u00e1 prv\u00e1 by sa mala konzumova\u0165 \u010do naj\u010dastej\u0161ie surov\u00e1, a ak je potrebn\u00e1 tepeln\u00e1 \u00faprava, zelenina by sa mala vari\u0165 \u010do najkrat\u0161ie, aby nestratila svoje cenn\u00e9 vlastnosti. Strukoviny, ako je s\u00f3ja, fazu\u013ea a hrach, s\u00fa skuto\u010dnou vl\u00e1kninovou bombou; su\u0161en\u00e9 ovocie (napr. su\u0161en\u00e9 slivky, figy, marhule) je tie\u017e bohat\u00e9 na vl\u00e1kninu. Zdravou desiatou s vl\u00e1kninou s\u00fa semen\u00e1 rastl\u00edn a orechy, okrem toho by v ka\u017edodennom jed\u00e1lni\u010dku nemal ch\u00fdba\u0165 celozrnn\u00fd chlieb, tmav\u00e9 cestoviny a ry\u017ea, celozrnn\u00e9 vlo\u010dky, otruby, pr\u00edrodn\u00e9 mlie\u010dne v\u00fdrobky, najm\u00e4 jogurty a kef\u00edr.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg\" alt=\"zelenina s vysok\u00fdm obsahom vl\u00e1kniny\" class=\"wp-image-959\" width=\"476\" height=\"317\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu.jpg 1200w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n<p>Doplnky stravy s\u00fa tie\u017e dod\u00e1vate\u013eom vl\u00e1kniny, ako napr. <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/magicoa\/\" data-type=\"post\" data-id=\"5483\" target=\"_blank\" rel=\"noreferrer noopener\">Magicoa<\/a><\/strong>. Mnoh\u00e9 z nich s\u00fa hodnotn\u00e9 v\u00fdrobky, ktor\u00e9 obsahuj\u00fa \u010dist\u00e9 vl\u00e1kno so v\u0161etk\u00fdmi jeho cenn\u00fdmi vlastnos\u0165ami. Dobr\u00fd doplnok sa sklad\u00e1 predov\u0161etk\u00fdm z vl\u00e1kniny, ale m\u00f4\u017ee obsahova\u0165 aj d\u00f4le\u017eit\u00e9 doplnkov\u00e9 l\u00e1tky, ako s\u00fa napr\u00edklad prebiotik\u00e1, ktor\u00e9 maj\u00fa ochrann\u00fd a doplnkov\u00fd<strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/all-day-burn\/\" target=\"_blank\" data-type=\"post\" data-id=\"6048\" rel=\"noreferrer noopener\"> posil\u0148uje tr\u00e1viaci syst\u00e9m<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\"><\/span>\u010cistiace proced\u00fary s vl\u00e1kninou v hlavnej \u00falohe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina sa \u010dasto pou\u017e\u00edva pri r\u00f4znych o\u010distn\u00fdch k\u00farach tela. Nie je to bezd\u00f4vodn\u00e9, preto\u017ee neexistuje \u017eiadna in\u00e1 l\u00e1tka, ktor\u00e1 by tak \u00fa\u010dinne odstra\u0148ovala tox\u00edny a usadeniny z tela bez toho, aby za\u0165a\u017eovala organizmus. Vl\u00e1knina je v\u00fdbornou n\u00e1hradou za r\u00f4zne preh\u00e1\u0148adl\u00e1, ktor\u00e9 s\u00fa pr\u00edli\u0161 intenz\u00edvne a z dlhodob\u00e9ho h\u013eadiska e\u0161te viac po\u0161kodzuj\u00fa \u017eal\u00fadok a \u010drev\u00e1. Vl\u00e1knina zaru\u010duje prirodzen\u00fa detoxik\u00e1ciu bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov alebo zdravotn\u00fdch riz\u00edk, hoci je potrebn\u00e9 dodr\u017eiava\u0165 ur\u010dit\u00e9 pravidl\u00e1.<\/p>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161ie je nezvy\u0161ova\u0165 r\u00fdchlo denn\u00fd pr\u00edjem vl\u00e1kniny. Ak ste sa vyh\u00fdbali surovej zelenine a celozrnn\u00fdm produktom, nem\u00f4\u017eete ich nahradi\u0165 len tak zo d\u0148a na de\u0148. Tieto zmeny by sa mali vykon\u00e1va\u0165 postupne, aby si na ne telo stihlo zvykn\u00fa\u0165. Ak m\u00e1te nedostatok vl\u00e1kniny, neprech\u00e1dzajte hne\u010f na odpor\u00fa\u010dan\u00e9 mno\u017estvo vl\u00e1kniny, ale zvy\u0161ujte ho o nieko\u013eko gramov t\u00fd\u017edenne, k\u00fdm nedosiahnete spr\u00e1vne mno\u017estvo. Pretrv\u00e1vaj\u00faca boles\u0165 brucha je znakom toho, \u017ee v novej strave je pr\u00edli\u0161 ve\u013ea vl\u00e1kniny, preto je najrozumnej\u0161ie jej pr\u00edjem do\u010dasne obmedzi\u0165.<\/p>\n\n\n\n<p>Vl\u00e1kninov\u00e1 o\u010distn\u00e1 di\u00e9ta by sa nemala pou\u017e\u00edva\u0165 ani vtedy, ak u\u017e\u00edvate lieky alebo doplnky na odstr\u00e1nenie nedostatku miner\u00e1lov. V takom pr\u00edpade by ste mali konzumova\u0165 len d\u00e1vky odpor\u00fa\u010dan\u00e9 lek\u00e1rom, aby v\u00e1\u0161 tr\u00e1viaci syst\u00e9m mohol fungova\u0165 bez z\u00e1sahov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_nalezy_zawsze_laczyc_z_woda\"><\/span>Vl\u00e1kniny v\u017edy kombinujte s vodou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1kno je l\u00e1tka, ktor\u00e1 sa st\u00e1va u\u017eito\u010dnou len v kombin\u00e1cii s vodou. Bez nej je len z\u00e1\u0165a\u017eou pre \u010drev\u00e1 - such\u00e1 vl\u00e1knina sa men\u00ed na \u0165a\u017ek\u00fa hmotu, ktor\u00fa telo nedok\u00e1\u017ee str\u00e1vi\u0165 a vyl\u00fa\u010di\u0165. Such\u00e1 vl\u00e1knina sa jednoducho usadzuje v \u010drev\u00e1ch a v pr\u00edpade jej ve\u013ek\u00e9ho mno\u017estva m\u00f4\u017ee dokonca vies\u0165 k v\u00e1\u017enym komplik\u00e1ci\u00e1m. Sta\u010d\u00ed v\u0161ak, aby ste dok\u00e1zali absorbova\u0165 spr\u00e1vne mno\u017estvo tekut\u00edn, a jeho \u00fa\u010dinok neprinesie \u017eiadne nepr\u00edjemn\u00e9 n\u00e1sledky.<\/p>\n\n\n\n<p>Pri di\u00e9te s vy\u0161\u0161\u00edm obsahom vl\u00e1kniny nemusia \u0161tandardn\u00e9 dva litre vody sta\u010di\u0165, preto sa pre istotu odpor\u00fa\u010da prida\u0165 \u010fal\u0161\u00ed liter vody, aby sa vl\u00e1knina \u00faplne rozpustila. V pr\u00edpade v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 s\u00fa v\u00e4\u010d\u0161inou vo forme pr\u00e1\u0161ku, by mal by\u0165 pr\u00edjem vody e\u0161te vy\u0161\u0161\u00ed. Okrem vody s\u00fa vhodn\u00e9 aj zeleninov\u00e9 \u0161\u0165avy, ovocn\u00e9 \u0161\u0165avy a bylinkov\u00e9 \u010daje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e1 strava nie je len o n\u00edzkom obsahu kal\u00f3ri\u00ed. D\u00f4le\u017eit\u00e9 je tie\u017e zahrn\u00fa\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 \u017eiviny do ka\u017edodennej stravy. Medzi nimi m\u00e1 d\u00f4le\u017eit\u00e9 miesto vl\u00e1knina, l\u00e1tka, ktor\u00e1 podporuje tr\u00e1venie a \u010dist\u00ed telo od tox\u00ednov. Pre\u010do jes\u0165 vl\u00e1kninu? Metabolizmus nefunguje v\u017edy tak, ako by mal. \u010coraz viac \u013eud\u00ed m\u00e1 ... <a title=\"Vl\u00e1knina na pre\u010distenie tela - ako funguje a ovplyv\u0148uje organizmus, chudne ?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/\" aria-label=\"More on B\u0142onnik Na Oczyszczanie organizmu &#8211; jak dzia\u0142a i wp\u0142ywa na organizm, czy odchudza ?\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[205,206],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-blonnik-pokarmowy","tag-zdrowe-odzywianie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}