{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"zdrav-zajtrk","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/","title":{"rendered":"Recepti za zdrav zajtrk"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Vsebina<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f49d3cd9972\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f49d3cd9972\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Kasza_jaglana_z_bialym_serem\" >Ajda z belim sirom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki\" >Sestavine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Przygotowanie\" >Priprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sendvi\u010d s svinjsko ribico in sve\u017eo zelenjavo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-2\" >Sestavine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >Ume\u0161ana jajca s papriko, paradi\u017enikom in drobnjakom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-3\" >Sestavine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Przygotowanie-2\" >Priprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Omlet_z_musli\" >Omleta z muslijem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-4\" >Sestavine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Przygotowanie-3\" >Priprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Platki_owsiane_z_suszona_zurawina\" >Ovsena ka\u0161a s suhimi brusnicami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-5\" >Sestavine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Przygotowanie-4\" >Priprava:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Kanapka_z_jajkiem_i_warzywami\" >Sendvi\u010d z jajcem in zelenjavo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Przygotowanie-5\" >Priprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Musli_z_jogurtem_i_malinami\" >M\u00fcsli z jogurtom in malinami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-6\" >Sestavine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sendvi\u010di s sirom in redkvicami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-7\" >Sestavine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Owsianka_z_owocami\" >Ovsena ka\u0161a s sadjem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/#Skladniki-8\" >Sestavine:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Zdrav zajtrk - zajtrk je prvi in najpomembnej\u0161i obrok dneva. Z njim pridobivate energijo za delo, zato je pomembno, da izberete pravo hrano - kak\u0161en naj bo torej popoln zajtrk? Tukaj so najbolj zanimivi recepti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Ajda z belim sirom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tri \u017elice prosene ka\u0161e<\/li><li> 50 g posnetega sira<\/li><li> ena srednje velika hru\u0161ka<\/li><li> \u017elica suhih brusnic<\/li><li> \u010dajna \u017eli\u010dka masla<\/li><li> sol, cimet, klin\u010dki, ingver<\/li><li> \u010dajna \u017eli\u010dka limoninega soka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Priprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u0161o dajte v vrelo vodo, jo malo posolite in jo kuhajte 10 minut. Medtem hru\u0161ko nare\u017eemo na kocke, pokapamo z limoninim sokom, damo v drug lonec, dodamo brusnice, zalijemo z malo vode in vse skupaj du\u0161imo. Dodajte kuhan zdrob, za\u010dinite po okusu, dodajte maslo in vse skupaj kuhajte pribli\u017eno dve minuti, pri \u010demer vsebino lonca temeljito preme\u0161ajte. Ko je zdrob mehak, lonec pokrijte s pokrovko in po\u010dakajte, da se voda popolnoma vpije. Pripravljeno ka\u0161o stresite v skledo in ji dodajte nadrobljeno skuto.<\/p>\n\n\n\n<p><strong>Preberite tudi: <a href=\"https:\/\/honorata-skarbek.com\/sl\/fat-burn-active\/\" data-type=\"post\" data-id=\"993\">U\u010dinkovito <\/a><a href=\"https:\/\/honorata-skarbek.com\/sl\/fat-burn-active\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Huj\u0161anje<\/a><a href=\"https:\/\/honorata-skarbek.com\/sl\/fat-burn-active\/\" data-type=\"post\" data-id=\"993\"> z aktivnim izgorevanjem ma\u0161\u010dob<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sendvi\u010d s svinjsko ribico in sve\u017eo zelenjavo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> polnozrnati zvitek z bu\u010dnimi semeni<\/li><li>velika rezina puranjega fileja<\/li><li> sve\u017ea paprika, rde\u010da ali rumena<\/li><li> sve\u017e paradi\u017enik<\/li><li> zelena solata<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>Ume\u0161ana jajca s papriko, paradi\u017enikom in drobnjakom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dve sve\u017ei koko\u0161ji jajci<\/li><li> majhne rde\u010de in rumene paprike<\/li><li> en velik paradi\u017enik ali 5-6 majhnih \u010de\u0161njevih paradi\u017enikov<\/li><li> \u017elica sve\u017ee sesekljanega drobnjaka<\/li><li>sol, poper<\/li><li> rezina polnozrnatega kruha<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Priprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V ponvi raztopite maslo in vanj vrzite na kocke narezano papriko. Ne\u017eno pra\u017eite do dve minuti, nato vme\u0161ajte jajca in dodajte sesekljan paradi\u017enik. Me\u0161ajte in pra\u017eite, dokler se beljaki ne strdijo. Kon\u010dana ume\u0161ana jajca potresite z drobnjakom. Postrezite s kruhom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"zdrav zajtrk\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omleta z muslijem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dve sve\u017ei koko\u0161ji jajci<\/li><li> polnozrnata moka - dve \u017elici<\/li><li> najljub\u0161i musli - tri \u017elice<\/li><li> \u0161\u010depec pecilnega pra\u0161ka<\/li><li> sol po okusu<\/li><li> maslo - ena \u010dajna \u017eli\u010dka<\/li><li> marmelada in sve\u017ee sadje<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Priprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beljake lo\u010dite od rumenjakov, nato beljake s soljo stepite v trdno peno in dodajte rumenjake. Vlijte moko v prahu in ne\u017eno preme\u0161ajte. Vlijte musli. V vro\u010di ponvi stopite maslo, vlijte testo in sestavine. Omleto ocvrite na obeh straneh, da se zlato rjavo obarva. Ocvrto omleto nama\u017eite z marmelado in okrasite z narezanim sadjem.<\/p>\n\n\n\n<p><strong>Preberite tudi: <a href=\"https:\/\/honorata-skarbek.com\/sl\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Ovsena ka\u0161a s suhimi brusnicami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml mleka<\/li><li>tri \u017elice ovsenih kosmi\u010dev<\/li><li> \u017elica suhih brusnic<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Priprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odlijte majhno koli\u010dino mleka, vme\u0161ajte kosmi\u010de in brusnice. Preostalo mleko zavrite ter dodajte namo\u010dene kosmi\u010de in brusnice. Vse skupaj zavrite in kuhajte, dokler se kosmi\u010di ne zmeh\u010dajo. Takoj postrezite, saj je to odli\u010den dopolnilni zajtrk. <a href=\"https:\/\/honorata-skarbek.com\/sl\/dietna-blondinka\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">prehranske vlaknine<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"za zdrav zajtrk ovsena ka\u0161a\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sendvi\u010d z jajcem in zelenjavo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>grahamov zvitek<\/li><li>olupljena mleta kumara<\/li><li> trdo kuhano jajce<\/li><li> sesekljan drobnjak<\/li><li> malo masla<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Priprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bu\u010dko nama\u017eite z maslom, polo\u017eite jajce, kumare in izdatno potresite z drobnjakom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fcsli z jogurtom in malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g naravnega jogurta<\/li><li>dve \u017elici muslijev s suhim sadjem in ore\u0161\u010dki<\/li><li> \u010dajna \u017eli\u010dka otrobov<\/li><li>maline, borovnice, jagode ali drugo sadje<\/li><\/ul>\n\n\n\n<p>M\u00fcsli zme\u0161ajte z jogurtom, dodajte otrobe in okrasite z najljub\u0161im sadjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sendvi\u010di s sirom in redkvicami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> polnozrnati kruh - dve rezini<\/li><li> malo masla<\/li><li> 150 gramov skute<\/li><li> \u0161tiri redkvice<\/li><\/ul>\n\n\n\n<p>Redkvice nare\u017eite na rezine. <a href=\"https:\/\/honorata-skarbek.com\/sl\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Kruh<\/a> Sendvi\u010d nama\u017eite z maslom, nato s skuto in na sendvi\u010d polo\u017eite redkvice. Lahko pa redkvice nare\u017eemo na kocke, jih zme\u0161amo s skuto in nama\u017eemo na sendvi\u010de.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Ovsena ka\u0161a s sadjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Sestavine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml mleka<\/li><li> pol skodelice ovsenih kosmi\u010dev<\/li><li> ena \u017elica medu<\/li><li> sve\u017ea banana in nekaj jagod<\/li><\/ul>\n\n\n\n<p>Mleku dodajte ovsene kosmi\u010de in zavrite. Banano nare\u017eite na rezine, jagode na manj\u0161e ko\u0161\u010dke in jih dodajte kosmi\u010dem. Vse skupaj kuhajte pribli\u017eno pet minut in ves \u010das me\u0161ajte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav zajtrk - zajtrk je prvi in najpomembnej\u0161i obrok dneva. Z njim pridobivate energijo za delo, zato je pomembno, da izberete pravo hrano - kak\u0161en naj bo torej popoln zajtrk? Tukaj so najbolj zanimivi recepti. Ajda z belim sirom Sestavine: tri \u017elice ajde 50 g puste skute ena srednje velika hru\u0161ka ena \u017elica suhega ... <a title=\"Recepti za zdrav zajtrk\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sl\/zdrav-zajtrk\/\" aria-label=\"Ve\u010d o zdravih receptih za zajtrk\">Preberi ve\u010d<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sl\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}